Transfer to cutting board to shred (or shred meat while in slow cooker). If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Cover the pork tenderloin in the seasonings. When you are trying to eat better and lose weight the slow cooker is one of your best friends, I'm living proof! Serving Size: approximately 3 ounces pork, 1 bun, 1 tablespoon sauce. Combine first six ingredients in a small bowl and rub evenly over roast. Pull, slice or chop to serve. My favorite recipes include: 4-Ingredient Slow Cooker Hawaiian Kalua Pork, Slow Cooker Pulled Pork Loin, Slow Cooker Pork Chops, Skinny Slow Cooker Italian Pork Roast, Slow Cooker Pork & White Bean Stew with Pesto. Add water. It’s a combination of garlic powder, onion powder, paprika, dry mustard and salt. Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke. To cook the pork in the oven you simply prepare the pork with the rub, place in a covered roasting pan and add beer or chicken broth. Refrigerate overnight if possible. To make sandwiches: spoon 3/4 cup pork mixture onto the bottom half of the bun; top with 1/2 cup cabbage and 1/2 cup onion. Cook at 300 degrees for 3 hours. To cook in the pressure cooker you prepare the pork with the rub, place the pork in the pressure cooker and add the beer or chicken broth. Today I made mine into a sandwich. Every time I open up the fridge that night I am greeted by the smell of the seasonings. Stir pork back into slow cooker. Yield: 4 Servings (2 points per serving for blue, green and purple). PointsPlus® value: 11 I’ve had it all three ways and they are each great. WEIGHT WATCHERS Is the registered trademark of Weight Watchers International, Inc. SmartPoints and FitPoints are trademarks of Weight Watchers International, Inc. Italian Pork Kabobs with Summer Vegetables, Chili-Rubbed Pork Chops with Grilled Pineapple Salsa. Cover and cook for 6-8 hours on low. Your pork will still have tons of flavor. Cook at 300 degrees for 3 hours. You can eat it by itself with side dishes, or you can make a sandwich out of it. If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. I had a small dinner roll and a little bit of coleslaw. It gives the pork so much flavor. Place in slow cooker. To cook the pork in the oven you simply prepare the pork with the rub, place in a covered roasting pan and add beer or chicken broth. Remove pork to a large cutting board or platter and let rest for 10-15 minutes. To cook the pork in the oven prepare the pork with the rub, place in a covered roasting pan and add beer or chicken broth. To cook the pork in the slow cooker you prepare the pork with the rub, place in the slow cooker and add the beer or chicken broth. Servings: 20 They’re perfect for days when you’re running low on points, or trying to save up points for a night out. Place pork back in the liquid then serve. However you want to do it is up to you, just make sure you calculate any additional points. Serve in buns with 1 Tbsp barbecue sauce each. Cook on low for 6 hours. Both are filled with delicious recipes that won’t cost you a single point! https://emilybites.com/2016/02/slow-cooker-apple-bacon-bbq-pulled-pork.html 94.7 g Combine 1 cup of the cabbage, one cup of the onion and the next 5 ingredients (vinegar - tomato paste) in a slow cooker (6 quart size). Preparation Time: 10 minutes Manually cook the pork for 30 minutes, then do a quick release. Cook Time: 6-8 hours, plus 15 minutes rest time. If you don’t have time to add the rub the night before it’s ok. It makes me so excited to eat it! It was 7 Freestyle points. After the pork is done cooking you take it out and shred it. It’s filled with delicious desserts perfect for Weight Watchers! I have been making this pulled pork for years and I absolutely love it! What I like to do is make the rub and put it on the pork tenderloin the night before. Combine 1 cup of the cabbage, one cup of the onion and the next 5 ingredients (vinegar - tomato paste) in a slow cooker (6 quart size). Combine the spices (paprika - salt) in a cup or baggie - rub spice mixture over the pork. Instructions Combine first six ingredients in a small bowl and rub evenly over roast. Add the paprika, garlic powder, onion powder, dry mustard and salt to a small bowl. Cook at 300 degrees for 3 hours. Combine the spices (paprika - salt) in a cup or baggie - rub spice mixture over the pork. Lately I have been doing it in the pressure cooker because it’s so fast. Repeat for each sandwich. Level of Difficulty: Easy Place meat in a 6-quart slow cooker. Place in slow cooker… Cook on low for 6 hours. https://www.recipe-diaries.com/25-slow-cooker-recipes-for-weight-watchers Place meat in a 6-quart slow cooker. Another good thing about this pulled pork is you can make it in the oven, slow cooker or pressure cooker. https://www.midlifehealthyliving.com/weight-watchers-bbq-pulled-pork-recipe Only 8 pts/each sandwich! Then I put it back in the liquid to soak up all of the juices and keep it from drying out. Cover and cook on LOW for 6-8 hours or HIGH for 4-5 hours or until pork is very tender. The rub for this is what I love the most. Recipe source: Weight Watches magazine (January 2014), Total Carbohydrate 31 %, , thinly sliced (I used the food processor or slicing blade), (recipe specifies hot paprika, but I used regular paprika), Porchetta - Italian Marketplace Slow Roast Pulled Pork Sandwich. To cook the pork in the slow cooker you prepare the pork with the rub, place in the slow cooker and add the beer or chicken broth. I just keep it in the fridge until the next day. Filed Under: Dinner, Instant Pot, Slow Cooker Tagged With: freestyle, pulledpork, weightwatchers, weightwatchersrecipes, Copyright © 2020 on the Foodie Pro Theme, « Twenty Minute Fish Tacos – Weight Watchers Freestyle, Breakfast Bowls – Weight Watchers Freestyle ». The pork is only 2 Freestyle points per serving. December 9, 2018 by keepingonpoint Leave a Comment. Cover with tops.

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