It is believed that citrulline in watermelon plays a role in reduction of fat in the fat cells of our body by blocking the activity of a compound that is responsible for fat depositions in the cells. Not only can this ingredient make dishes more delicious, but it can actually boost the nutritional value of recipes. A 2013 study looked at the bio-availability of the amino acid from consuming the fruit. Onion is one of the most used vegetables in the kitchen. It may also prevent age-related macular degeneration from worsening. Lycopene works as an inhibitor for certain inflammatory processes and as an antioxidant that neutralizes free radicals. Lycopene is a chemical that occurs naturally in some fruits and vegetables, giving them their red color, like tomatoes. Your email address will not be published. Now that we’ve sorted out a quick way to whip up a watermelon smoothie, its time to have a closer look at the different health benefits it offers. Glad you enjoyed it. Bone and cardiovascular health: Watermelon is a good source of lycopene and contains a higher amount of lycopene than any other fruit or vegetable. Strawberries, of course! The water helps move food and waste through the digestive tract and fiber provides bulk for your stool. Written by Carly Dolan on January 23, 2017. The US is ranked fifth globally in watermelon production. Anti-inflammatory benefits: Watermelon itself contains many phenolic compounds including carotenoids, triterpenoids and flavonoids which help reduce inflammation and fight free radical damage occurring in the body, thereby preventing diseases like cancer. ), <<< Click Here To Try It For Yourself >>>, 10 Reasons Why You Should Eat Avocado Several Times Each Week, 10 Natural Ways To Get Rid Of Fleas on Dogs. I used a couple of pieces of frozen pineapple to add sweetness. Water is the main component, making it extremely hydrating. However, an overconsumption of fruit each day can create problems. Watermelon is not the first fruit you’d think of when you’re considering healthy options. Numerous studies have also reported how watermelon smoothies were wonderfully effective in forming collagen (which accelerates healing of damaged tissues) and that repairs wounds in a jiffy! Wow– I have ALL the ingredients for this at hand and I am making it tomorrow morning!! And the third group was given a straight citrulline drink. The electrolytes found in watermelon may even help prevent heat stroke. Blend until very smooth. Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon on hand. Talk about an all-natural food to rehydrate the body, especially if you feel like you need some sugar and vitamins along with water. Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon. Muscle and nerve support: Watermelons are a good natural source of potassium- an element that doesn’t just play a role in maintaining bone health, but also keeps the muscles and nerves healthy. See a certified medical professional for diagnosis. Nature Hacks - Natural Solutions For Everyday Life. These popsicles are ideal for hot days, especially after exercise or work. Let’s take a look at the specific health benefits watermelon can offer…. Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence. They are both mild enough in flavor that they don’t compete with each other, so you get the best of both worlds when you combine them in this smoothie. Watermelon is a great fruit to eat on its own, or add to a smoothie. It can help with digestion, and even benefit eye health and heart health…. Absolutely delicious!!! It is known to protect the cells from the action of different harmful processes and accelerate healing of wounds. It’s made with just 5 ingredients, and tastes unbelievably delicious! There are between 200 and 300 varieties grown in the US and Mexio, but only about 50 are popular. One of them is the elevated levels of anxiety that many moms to be experiencing. Despite the unpopularity of it, even the rind can be eaten, meaning all parts of the melon are edible. A 2014 study found that the high levels of lycopene found in watermelon may lower cholesterol and blood pressure. ), 13 Healthy Halloween Treats (No food dye! It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn. Both watermelon juice drinks helped reduce the recovery heart rate and muscle soreness after 24 hours. Watermelon Smoothie (Seriously Delicious!). Obese postmenopausal women were found to benefit from lycopene in another study. And they are both in season at the same time, so you’ll get to enjoy them at their peak! These are the findings of a … [Read More...], A voracious appetite can be very annoying at times, as it not only causes psychological disturbance but also leads to physical disasters like obesity, diabetes, heart disease etc. Protein is the most basic building block in a person’s body structure. I like to add half of a date for sweetness, too, but that’s totally optional. Blending it seemed like the next best thing. Consuming lycopene through watermelon may prevent macular degeneration brought on by age. Thankfully, by just drinking watermelon smoothies, you could alkalinize the environment in the stomach, and reduce your risk of developing some potentially dangerous diseases and health conditions. There are also several other nutrients in watermelon that have specific benefits for the heart. Lycopene is also found in parts of the eye. The amino acid citrulline in watermelon may aid muscle recovery. It's made with just a few easy ingredients and tastes like summer in a cup. Watermelon juice may help with sore muscle relief after a workout. This Watermelon Smoothie should be a summer staple in your life. The pink version includes rice milk, vanilla extract and watermelon. While these won’t necessarily remove heavily built-up … [Read More...], Most people’s primary goal is to feel happy. Total Carbohydrates – 12g blocks the activity of cyclo-oxygenase enzyme which is linked to inflammatory actions. Researchers found the subjects that ate the powder developed lower levels of C-reactive protein (which is a marker for inflammation), and less oxidative stress when compared to the control group. Here we’ve put down the best benefits of watermelon smoothies. One thing to remember, is that your happiness is in your own hands. Click on the numbers to see the peer-reviewed scientific journals that we used for reference. It is perfect for a pre or post-workout snack. Reader Feedback: What’s your favorite smoothie combination? This is because watermelons contain beta-carotene, the same compound present in carrots, that the body converts to vitamin A. Consuming watermelon smoothies therefore, produces pigments in the retina of the eye that prevent eye conditions like night blindness, age related macular degeneration and more.

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