Your email address will not be published. © 2005-2020 Healthline Media a Red Ventures Company. Try freezing whole watermelon slices for a nice treat on a summer’s day. Watermelon may be one of the most appropriately named fruits. Lycopene . As such, it is okay to try watermelon as a Viagra alternative, or even to use it alongside Viagra. Save time and money on useless products that do not work. Citrulline promotes the dilation of blood vessels. Hyperkalemia may also affect nerve and muscular control. If you buy through links on this page, we may earn a small commission. Consider eating the rind to boost your fiber levels! This includes the green scraps that usually end up in the compost bin. Health Surgeon: 99 Healthy Tips for Your Better Wellbeing. Studies finding positive results in rats may point toward the value of citrulline in treating ED, but they do not prove that it works in humans. We include products we think are useful for our readers. All rights reserved. In order to make natural Viagra you need 2 ingredients: watermelon and lemon juice. Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way, Top 9 Health Benefits of Eating Watermelon. Health Surgeon Book - 99 Health Tips . However, drinking too much watermelon juice can result in consuming too much lycopene, which may cause gastrointestinal disturbance. A 2005 study found that red watermelon was slightly lower in citrulline than yellow or orange varieties. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. Watermelon is enjoyed by many people and is an especially refreshing treat during the summer months. This is because watermelon increases blood flow to the penis, just like Viagra. 3. A 2011 study followed 24 men with mild ED. These 15 Chinese fruits pack a nutritious punch. Research into the effects of citrulline and watermelon is relatively new. While there are clearly many benefits, drinking an excess of watermelon juice can also pose certain risks, including cardiovascular complications and allergic reactions, among others. Rats that took a citrulline water supplement experienced improvements in erectile function compared with rats that received a placebo and rats that underwent surgery on their blood vessels. As such, it is too early to say there is conclusive proof that watermelon can act as a natural Viagra. Learn more about tamarind here. No longer did men with certain medical conditions or age-related ED have to resign themselves to unsatisfying sex lives. Some research has shown that watermelon extract supplements are able to help obese adults control their blood pressure. Men who want to try watermelon as a natural Viagra may find better results with watermelon juice. Drinking large amounts of watermelon juice may also cause side effects in people who who have been diagnosed with hyperkalemia, or too much potassium in the bloodstream. Here are the 20 healthiest fruits on earth, backed by science. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 15 Chinese Fruits and Their Health Benefits, What Is Tamarind? Viagra works by increasing blood flow to the penis, allowing a man to more easily get an erection when he is aroused. Watermelon is considered safe, even in large quantities. Another benefit of watermelon rind is that it’s a rich source of fiber. Research published in 2017 sought to further understand the role of citrulline and arginine in erectile function. Just two of the men taking a placebo saw their erections return to normal hardness levels. Erectile Dysfunction Treatment: Can Food and Diet Help? Men have long experimented with remedies to treat erectile dysfunction and have had mixed results. Viagra is a safe, effective option for most men. Cut the watermelon into little pieces and afterward blend them in a blender to get watermelon juice. Unless a man has an allergy to watermelon, he can safely consume it. Is there a way to drink lemon juice and avoid the side effects? 2. Besides improving your performance in bed, citrulline might improve your next athletic performance as well. Get some tips here. Social anxiety, depression, and dating app use: What is the link? 1. Lose weight up to 27lbs in 21 days the smart way. Researchers measured levels of both amino acids in 122 men with ED. A person with goiter can have normal levels of thyroid hormone, excessive levels, or levels that are too low…, Some adults may want to undergo circumcision for religious, cosmetic, medical, or cultural reasons. Want to add more fruit to your daily diet, but tired of apples and bananas? We look at symptoms and…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The other side effects need more research to substantiate the findings. A 2014 study evaluated male rats treated with watermelon flesh extract. Though research is still in its preliminary stages, some studies suggest that watermelon may be a viable substitute for Viagra. Watermelon Juice Side Effects. While research on animals often applies to humans, this is not always the case. Men who took citrulline also had more sex, averaging 1.37 sessions of intercourse per month before treatment, and 2.3 per month after treatment. While most people enjoy the watermelon fruit, watermelon juice is just as nutritious and refreshing, and it can be consumed by itself or used to add flavoring to recipes and other beverages.

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