When you use applesauce instead of oil in a cake, for example, you're lowering the fat content and raising the carbohydrate count. How To Substitue Vegetable Oil With Applesauce In Recipes? In the video above, the nutritionist explains that vegetable oil is a non-nutritious ingredient made up of mostly empty calories that do not benefit your nutritional status or your body's overall health. 2020 Keep reading to learn more about health benefits from using applesauce. An apple a day might not be enough to keep the doctor away, but eating them regularly has some health benefits. Sometimes you find yourself short of a key ingredient, such as eggs or butter, which puts your baking on hold as you run to the store. The ratio is one to one (applesauce to oil) however most of the cookbooks I’ve read say that you shouldn’t use more than 1/4 a cup of applesauce as a substitute for oil. As the sauce cools, it may thicken. LIVESTRONG.com may earn compensation through affiliate links in this story. Oil is used in many tasty treats, such as cake, brownies and cookies. By replacing oil with applesauce, you lower the calories and fat in a recipe. A half-cup of unsweetened applesauce contains 13 grams of carbohydrates, according to the USDA. Since it's lower in fat than oil or butter, applesauce is lower in calories. Henry is a freelance writer and personal trainer living in New York City. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Read more: Nutritional Facts for Granny Smith. Another good option is an angled measuring cup because you can look to the side to get an accurate reading of how much liquid is inside. I discovered that when I substituted vegetable oil with applesauce, it produced great results in almost all of my baked goods. They recommend using this combination for sweet baked goods, such as muffins. chewtheworld.com is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Her mission is to help people live healthier lives by making smarter food choices and staying active. Determine how much vegetable oil your recipe requires. She holds a BA in Psychology and a BA in Marketing and International Business. You can substitute applesauce for oil in a cake and other baking recipes to lower their fat content. I enjoy a tasty blueberry muffin for breakfast or a rich, fudgy brownie now and then for dessert, but I don't like the calories, fat and sugar content of these treats. If your recipe calls for 1 cup of vegetable oil, you can swap out about 1/2 cup of the oil and use applesauce in its place. Using applesauce in place of vegetable oil can reduce the amount of calories per serving in your baked goods, which may help you to maintain or lower your weight if weight loss is your goal. For example, if a recipe calls for 1 cup of oil, use 1/4 cup of applesauce and 3/4 cup of oil. It's better to opt for the unsweetened version since apples contain natural sugars that will add flavor to your dessert. Leaf Group Ltd. One of the easiest substitutions you can make in your kitchen is to substitute applesauce for vegetable oil in baked goods like cake, muffins, brownies and more. Copyright © Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Measure half of the oil and add it to your other ingredients. For example, you can substitute applesauce for oil to lower the fat content of your food. How Swapping Vegetable Oil With Applesauce Works, The Best Types Of Applesauce To Use For An Ingredient Swap, Benefits Of Swapping Applesauce For Vegetable Oil, http://lifeyourway.net/quick-tip-substitute-apple-sauce-for-oil/, http://thehappyhousewife.com/cooking/how-to-substitute-applesauce-for-oil/, http://musselmans.com/recipes/apple-sauce-swap/, https://www.fitday.com/fitness-articles/nutrition/healthy-eating/healthy-substitutes-for-oil.html, How To Reheat Tamales Even If You Burn Water When You Boil It, How To Soften And Restore Your White Sugar, How To Cook Your Roast Beef To Perfection, Top 68 Food Blogs You Need To Follow Right Now, 11 Amazing Substitutes For Ricotta Cheese That You’ll Love, How Long Does Balsamic Vinegar Last and Other Useful Information.

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