This looks like a delicious, healthy breakfast. shamma medical center. They also support healthy digestion and growth of good bacteria in our bowels, which is essential for our immunity. https://www.healthline.com/nutrition/10-proven-ben... No, cinnamon is just for extra flavoring. Prepare using Greek yogurt for a protein, calcium, and vitamin D boost. But as far as packing in a ton in hopes of some sort of health benefit happening? SERVES: 1. It actually tastes just like warm apple pie. 1 Comment Categories: 1 Hour or Less, 10 Ingredients Or Less, 15 minutes or less, Breakfast + Brunch, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Gluten-Free, Healthy Grain Bowls, Heart Healthy, Low-Fat, Nightshade-Free, Oatmeal, Oil-Free, One Bowl (Or Pot), One Pot, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Soy-Free, Vegan Comfort Food, Vegan Recipes, WFPB, Winter, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Too much cinnamon can be a very bad thing. Some studies indicate that cinnamon may also be helpful in lowering blood sugar levels with people who suffer from diabetes. SHOP SUBSCRIBE | RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, « CRANBERRY APPLESAUCE (INSTANT POT + STOVETOP), Chunky Apple-Cinnamon Oatmeal Breakfast Cookies, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). YIELD: 1 bowl. I like using oat milk, but you can use whatever milk you prefer or have in the house. To heat the leftover oatmeal in the microwave: Simply add a splash of milk, give it a stir, then pop it in the microwave for about 1 minute, or until heated through. How to make Apple Cinnamon Oatmeal recipe in the microwave: Place oats, milk, half of the cubed apples, and goji berries in a large microwave-safe bowl. MAKE IT GLUTEN-FREE: Use certified gluten-free oats. It’s not a bad flavor…just different. )With the chill of late December, I am eating a lot of oatmeal. The National Center for Complementary and Integrative Health (NCCIH) says that cinnamon contains a chemical known as coumarin, which isn't toxic in small amounts, but might worsen a pre-existing liver disease if it is taken in big doses (via LiveStrong). She actively coach and writes about healthy lifestyle. Completely amazing! You can substitute hemp seeds with chia seeds or flax seeds. Plus, I just really wanted to use this Cranberry Applesauce swirled in a bowl of cinnamon oatmeal. Plus, it is loaded with fiber and sticks with you for a few hours curbing your appetite. Labor Day Flash Sales This Week at BundleoftheWeek.com! Walnuts are very nutritious and great for gut health too. Since apples are now in season, Apple Cinnamon Oatmeal was only a logical thing to make first. Oatmeal with fresh apples or nectarines and tons of cinnamon? It comes from cassia bark (which is related to cinnamon but not actually cinnamon). Don't forget to stir. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Apples are now in season and just beautiful. Yummy healthy cold morning treat! Taking too much cinnamon may have hidden risks. Cinnamon does not cause health problems when it's consumed in the amount typically found in foods. Stir until everything is combined. ... A sprinkle of cinnamon on your baby’s oatmeal or in their baby food most likely won’t cause any problems. save. This is a fact agreed to by conventional sources as well as natural sources, which is usually a pretty good sign that it’s something worth paying attention to. Wash and cut the apple into small cubes. Continue cooking for 3-5 minutes until the apples are tender. To heat the leftover oatmeal on the stovetop: Add a bit of milk just to loosen it a bit, then warm it up, stirring on low heat. Once it’s simmering, turn off the heat, cover and let stand 15 minutes, until thick and creamy. Honestly, ceylon cinnamon has a different flavor than “conventional” cinnamon. Because cinnamon is an unproven treatment, there is no established dose. Microwave: In a medium sized bowl, add oats, cinnamon, and water/milk. It gave spicy flavor kick. 64 Comments. I'm using Ceylon cinnamon, also known as "true" cinnamon. User account menu • I put too much cinnamon in my oatmeal… Alternatively, you can make the topping by mixing cubed apples with coconut sugar, walnuts, and ginger. And the best part is, this heart-healthy breakfast is ready in less than 15 minutes. Serve with the healthy toppings, or anything else you may like, and enjoy a healthy bowl of cinnamon oatmeal! Now my mouth feels numb. Sort by. On the other hand, it does have active ingredients that can cause side effects. For variations of oatmeal, try this Everyday Oatmeal, DIY Muesli Mix, Chunky Apple-Cinnamon Oatmeal Breakfast Cookies and Baked Apple & Banana Oatmeal. You can sign in to vote the answer. Substitute goji berries with ANY DRIED FRUIT: raisins, sultanas, cranberries, chopped apricots, chopped dates. And if THAT does not get you out of bed in the morning, I don't know what will. Great addition to any oatmeal porridge. I find that so many recipes have way too much cinnamon (a powerful spice) overpowering everything but this oatmeal has a subtle layer of cinnamon which will allow you to mix in whatever other ingredients you like (as suggested by the recipe author). Not all cinnamon is bad; just the stuff we buy in the grocery store. So go ahead, add an extra sprinkle to your cappuccino, or add an extra kick to your rolls and pastries, because cinnamon and sugar could well cancel each other out. Did you know that only a handful of goji berries fulfills a. is known for its anti-inflammatory and anti-viral properties. Fresh, sweet, and loaded with nutrients. Oatmeal with fresh apples or nectarines and tons of cinnamon? 0 comments. It's a WIN and must try! Thank for sharing! Honestly, it’s the distinct flavor of this variety that I love. On the other hand, true cinnamon is known as Sri Lankan or Ceylon cinnamon (because that’s where it’s grown), and it contains almost negligible amounts of coumarin. Apple Cinnamon Oatmeal is quick and easy to make breakfast. Bring to a boil over high heat. As the weather starts cooling, oatmeal is definitely in order. . Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Yes please. Make sure honey is not raw but in liquid, runny form. What's the best way to get my girlfriend to lose weight? Adjust sweetness to taste. report. Cinnamon Oatmeal. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Can you sue a gym for tripping over weights ? And sadly, it’s true. Oatmeal is one of my favorite breakfasts and snacks! Apple Cinnamon Oatmeal is quick and easy to make breakfast. How much weight would I lose if I only ate 1,000 calories a day? I am sure my entire family would love this! Oats, sweet apple, and goji berries, topped with caramelized apples with walnuts, make this fall-inspired meal a perfect breakfast. Haven't you ever bought cinnamon flavored oatmeal?
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