You can take it in the morning with empty stomach and do it regularly to see the results as your digestive system improves and your body loses weight. The plank exercises are a good way to affect the visceral fat but diet is also an integral part of losing the love handles. It is bound to make your cooking more delicious and healthy for you and your loved ones. A. Taking cinnamon in excessive amounts can promote the side- effects of certain medications. In addition, if you feel drained or less energetic after the workouts, or you feel like you don’t have enough energy in the morning to do the workouts properly, you can use the combination of honey and cinnamon to boost up your energy levels and do more effective workouts. Psychological Effects of Diabetes on Patients, 7 Different Types of Diet for Weight Loss, 8 Incredible Health Benefits of Chia Seeds, Healthy Benefits of Walnuts & How They Help in Weight Loss, Impact Of COVID-19 Pandemic Over Thyroid Patient. Popularly known to add taste and flavour to dishes, cinnamon is one of the spices in the world that comes with several health benefits. After this classification, naphthalene-methyl ester, a newly formed compound from hydroxycinnamic acid derivatives, has shown glucose-lowering effects that further establishes cinnamon’s anti-diabetic properties. In fact, taking high amounts of dry cinnamon may reach the lungs and create lung infections too. The Ceylon Cinnamon supplementation can burn fat and can be used to manage weight in many ways. Honey has the rich amount of vitamins and minerals that can increase the strength and stamina in your body. Health Benefits Of Papaya and How You Can Grow Them at Home in Sri Lanka, Diet Plan for Diabetes Patient in Sri Lanka. Statistics, figures and outcomes published in the article must site references to the original sources. Try adding cinnamon to marinades, mulled wine, soups, meats, pasta, breads, pastries, and even vegetables as is often done in Europe and Canada. 1. Cinnamon can also be helpful in regulating your blood sugar levels and stay alert and energized. By maintaining the cholesterol levels and the blood sugar level, eating cinnamon can affect the overall weight loss of the body. Researches have proved that consumption of cinnamon is directly linked to a significant lowering of fasting plasma glucose, total cholesterol levels in humans. Used by mankind since 2000 BC, cinnamon is a spice that was at once valued more than even gold. Cinnamon is a common ingredient in Indian cooking, included in curry powders and the Garam Masala spice mixture. [, Besides impacting the blood glucose levels, cinnamon is also believed to influence, levels. The whole cinnamon sticks are recommendable as it would help in avoiding adulterated cinnamon products. It can be a great habit to develop as the combination of honey and cinnamon is an excellent natural cure for losing weight and also cleanse your body from harmful elements. Boil the water for some time. That way you won’t feel enticed by unhealthy snacks. China is the native for the Cinnamomum cassia which is thicker than the Sri Lankan cinnamon. Start Your Day With Green Tea & Cinnamon: Take water in a tea vessel and add a few tulsi leaves and a cinnamon stick. – Tips by Dostara Sri Lanka. Studies reveal that the aqueous extract of cinnamon promotes insulin-potentiating effects. Weight loss has become a myth among us. It is known that adding cinnamon in your food can actually improve alertness. It has anti-inflammatory and antioxidant qualities and is especially suited for baking because its flavor is strong but has a sweet taste which is less bite. Educational purpose articles only. Here, you can take some warm water, add some lemon and honey into it, and drink it. Thereafter increases risks of kidney stone formation. Cinnamon can be a great help in this matter. To avoid that what you can do is drink cinnamon and honey tea to control your late night eating habits. As it helps with sugar levels, it also helps in enhancing the functionality of insulin in the body and ultimately helps you in losing the excess weight off your body. Filled with enzymes and antioxidants, honey is an effective choice for weight loss plans and other health benefits. Now just add some cinnamon to that concoction and your weight loss morning drink will be all powered up to burn your fat faster. Cinnamon helps in cleaning up the toxins from the body and get rid of harmful elements like bacteria, parasites, and fungi that might be present in your digestive system. However, be careful not to go overboard with cinnamon… Our experts came up with a yummy recipe to help you include more cinnamon to your daily routine. is also used to add in the food, It gives you a feeling of satiety and fullness, thus preventing food cravings. Do not use Chinese cinnamon as it has a great amount of coumarin that can harm your liver and kidney. Ceylon Cinnamon and Honey for Weight Loss in Sri Lanka – Does It Really Work ? By adding, cinnamon to it, you would only increase its utility substantially. Excess glucose is usually converted to fat and stored in the body. Moreover, by adding lemon to honey and cinnamon, you can create a very effective weight loss diet, but also add flavors to your daily cuisines. Do not add honey until you have boiled the water. Here are a few tips on when using honey and cinnamon for your weight loss plans: The combination of honey and cinnamon is one of the best blends that can help you with your health issues, improve your metabolic rate and digestive system, and ultimately help you lose the excess weight off your body without any side effects. At least use about a half teaspoon of honey to have effective results. It can be difficult to avoid temptations. Don’t over do the cinnamon, otherwise the taste might turn too sweet. Add lots of fresh vegetables and fruits in your cinnamon and honey diet. While the weight loss industry is filled with several gimmicks, healthy eating happens to be the smartest move for maintaining weight. You’re now ready with the health tea! Or have you been sweating a lot in the gym lately and not losing an inch? Your email address will not be published. Studies show that high oxalate intake may result in kidney issues. However, it can also be purchased in the form of sticks or some other forms. [2]. Eating too much of the Cassia cinnamon can hamper your health. Cinnamon can prevent fat cell storage by regulating blood glucose levels. There have been many studies in mice with Parkinson’s Disease also that showed the benefits of cinnamon in protecting neurons and improving motor functions. If you are a consumer lives in Europe or America, the product in your cupboard is probably not true product , but a cassia variety that labeled as ‘cinnamon’. Stir, drink, and lose your weight. Cinnamon helps in cutting the body fat and hence, expedite the weight loss process. Hence, it prevents the semi-digestion of foods which otherwise are stored as fats. That same two teaspoons of cinnamon powder provides about 10% of your daily iron and 6% of your daily calcium requirement as well. Experts advice is always a way to success! While we are now fairly acquainted with the benefits of cinnamon, there are few things you should know about overeating of the spice. The other method to make Turmeric cinnamon weight loss drink is by boiling Cinnamon stick for a min and then adding turmeric powder. Go for a healthy breakfast by adding cinnamon to it: Take a bowl of water and add some amount of oats to it. Apart from the above-mentioned options, you can also add honey to oatmeal, green tea, yogurt, fruits, toast, milk, coconut water, coffee, and so on. Almost every part of the cinnamon tree has some medicinal benefits, including the leaves, flowers and roots. Hence it is advised to avoid cinnamon if you are pregnant. A wrong start can spoil the rest of your day. The term “cinnamon” means mid-brown colour. ¦ Powered By Dsquare Technologies. The flavouring agent, Cinnamon, isn’t just a miracle spice for diseases like diabetes and cholesterol, it is also quite helpful in weight loss. This helps in meeting the nutrient requirements of the body. Cinnamon is one of the richest ingredients when it comes to antioxidants, which protect the cells in your body from free radicals and improving the immunity levels of the body against the ailments like diabetes and infection, most of which contribute to fat storage in the body. Cinnamon also improves the digestion process. Like mentioned above, cinnamon has insulin-potentiating effects that regulate the blood glucose level. Losing weight can be a very hard task, especially if you do not know what to do and how to do it. In fact, you can use the combination of cinnamon, honey, and lemon to assuage your hunger for unhealthy foods and drinks. All Rights Reserved. This is because cinnamon comprises a compound identified as coumarin, which can have a toxic effects on the human body if consumed in large quantity. Many research performed on mice has proved that including cinnamon in the diet may help reduce this belly fat. Studies have reported that cinnamon supplementation can significantly affect obesity measures. It stabilizes the satiety response and hence, prevents you from overeating. [5] There have been many studies in mice with Parkinson’s Disease also that showed the benefits of cinnamon in protecting neurons and improving motor functions. You have to do nothing except consuming one tablespoon of honey before you go to sleep in the night. 1. Just boil the water, and make a mixture of honey, lemon juice, and cinnamon powder. A graduate in bachelore of technology, Deepika is an enthusiastic story writer. Besides boosting your immunity, it will also help you start your day with a weight control tea. Oats are known as healthy food and a great addition to your diet when losing weight.

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