Beef and red wine casserole. Rashers, beans, grilled tomatoes & mushrooms. Bacon, squash and sweet potato stew. Bubble and squeak cakes with poached eggs. Protein foods are predominantly meat and meat substitutes along with beans and eggs. (2 tbsps extra light mayo optional 2 syns) Dinner: Cottage pie with mashed swede topping and add with 25g remaining cheese (Healthy A). Chilli & Paprika Carrot Chips – I made these when I was doing an SP week recently, and they were a lifesaver! Speed foods are many fruit and vegetables such as carrots, apples, butternut squash, mushrooms, swede, and many more. Slimming World Weight Loss Success Story With Luke; Slimming World Weight Loss Success Story With Kyle; Syns. Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium. A selection of SP Slimming World Weekly Meal Plans, that takes all the hard work out of meal planning, so all you need to do is cook and enjoy the amazing food. Beef stew. The principal of the SP plan from Slimming World is that half your plate is protein foods and the other half is speed foods. Totally SP and totally delicious! Big daddy burger. Slimming world sp recipes – dinner. Barbecue pulled pork. Snacks: Lunch: B free wrap (Healthy B) with tuna or chicken, rocket, onion and grated 20g reduced fat cheese. All day breakfast omelette. Carrot & coriander soup … Slimming World Tomato and Rocket Salsa with Chicken – this is one of my favourite meals! Syn Free Cupboard Essentials | Slimming World Herbs And Spices; 34 Healthy Slimming World Breakfast Ideas To Start Off Your Day; 32 Healthy Slimming World Lunch Ideas; Weightloss Success Stories. 27 Extra Easy SP Lunch and Dinner ideas Beef Stir Fry - beef strips, green and red peppers, mushrooms, onions, carrots and soy sauce. Bean and rice burritos. Day 1: Breakfast: Slimming world fry up! When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. Bacon and mushroom crustless quiche Baked salmon with scrambled eggs, baby tomatoes and broccoli.

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