It consists of important minerals like iron, zinc, potassium, magnesium, manganese, phosphorus and copper. Ridge gourds are sweet in taste and some are bitter in taste. Pharmacol. Its seeds, leaves, dried crust and even roots are used for remedies purposes. Its scientific name is luffa acutangula and is originated in tropical Asia. Ivy gourd also contains phytonutrients, such as saponins, flavonoids, and terpenoids, that are though offer heart and anti-cancer benefits. Alternative practitioners believe that these plant-based c… The bushy plants grow up to 9m in height, with angled, branching stems and dark green, shiny leaves. Rich in vitamins and minerals (21514.8%/cal) - a good source of Manganese, Vitamin B6, Copper, Zinc and Vitamin A. Vitamins in Ridge Gourd Curry (100 gm.) Treats constipation– Ridge gourd contains high amount of cellulose, fibre and water content which helps to treat constipation problem and also heals piles. With that said, ivy gourd is rich in fiber, B vitamins, and iron and may help relieve occasional constipation and normalize blood sugar. Being a valuable antioxidant, beta carotene rids the optic nerves and visual blood vessels of toxins, thereby shielding the eyes from harmful free radicals. Despite the setbacks, studies into the use of ivy gourd in hypertension have led to the discovery that it may prevent liver toxicity in people using angiotensin-converting enzyme (ACE) inhibitors to treat hypertension. Ridge gourd contains vitamin C, iron, magnesium, thiamine, riboflavin, and zinc Ridge gourd also contains alkaloids and insulin-like peptides that help in reducing blood sugar levels Calories in Ridge Gourd Curry (100 gm.) •             Ridge gourd acts effective in purifying blood. The significant amounts of vitamin A in ridge gourd, in the form of beta carotene, contribute to improving eyesight even at an older age. Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. Biologically ridge gourd is referred to as Luffa acutangula. Cathy Wong is a nutritionist and wellness expert. •             It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne. Can Beta-Sitosterol Reduce Your Risk of Heart Disease? 5 Excellent Health Benefits Of Adding Ridge Gourd To Your Daily Diet, HealthAid Vitamin C (Orange) 1000 mg Effervescent Tablets 20's, Zenith Nutrition Zinc Gluconate 30 mg Veg Capsules 120's, HealthVit Zinc Gluconate 50 mg Capsules 60's, HealthVit Zinc Sulphate 50 mg Tablets 60's, Natures Velvet Vitamin C 1000 mg Tablets 60's, Fast&Up Charge Natural Vitamin C & Zinc Tablets - Orange Flavour 20's, Fast&Up Fortify Calcium & Magnesium with Vitamin D3 Health Supplement Tablets - Lime & Lemon Flavour 10's, Fast&Up Charge Natural Vitamin C & Zinc Effervesent Tablet - Orange Flavour (Pack of 3 x 20's), Fast&Up Fortify Calcium & Magnesium with Vitamin D3 Effervescent Tablet - Lime & Lemon Flavour (Pack of 3 x 10's), Fast&Up Magnesio Magnesium & Zinc Effervescent Tablets - Lime & Lemon Flavour 20's.

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