Alternately, you can use a stick blender and puree the soup right in the cooking pot. Divide into serving bowls, and garnish each with a bit of the browned and crispy onions prepared earlier. It would probably bee great with sour cream too. It worked . And second, the flavors and spices are spot on! Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. 23 Comments. In a large pot, heat three tbsp of olive oil. Now add garlic, curry, seasoned salt, paprika and bay leaf. Thank you for sharing with #CookBlogShare x, Thanks Kirsty – ‘a bowl of comfort’ is the perfect description Eb x. Enjoy! You can read more about the benefits of eating lentils in this article. The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. If it was below zero, we could be sure there would be soup. Stir occasionally. Take my word for it--this recipe is worth making! I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. 2 large sweet potatoes, peeled and chopped, Back to Sweet Potato, Carrot, Apple, and Red Lentil Soup. Thank you Suzy for your great recipes. Blend the soup to your preferred texture, and add a little boiling water if it is too thick. Remove onions onto a paper towel to drain. The subtle sweetness of the sweet potato is nicely enveloped in the warmth and earthiness of mild curry, paprika and bay leaf. Saute sliced onions on medium-high until fairly brown and crispy. Learn how your comment data is processed. You will be surprised how exquisite lentils can taste with this combination of flavors! You can make this soup one night ahead. No offense mom, but my kiddos are less inclined to think of lentil soup as a snack to be consumed by the mugful:-). Wow, I could eat this right now! I will save this meal for special occations such has family holiday get togethers or pot luck dinners. In truth I have made this recipe many, many different ways…usually according to what we have in the fridge and cupboards. Your email address will not be published. I really liked the mild sweetness with a bit of heat. Your email address will not be published. Add comma separated list of ingredients to include in recipe. And thanks especially for the 5* rating! Welcome to my table. To make the stock for this soup I have used a vegetable stock cube – one from Kallo which is organic, gluten free and vegan. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Totally, Jenna! Notice how large an area legumes, nuts, fruits and vegetables etc. Thanks for a great question. Return the pureed soup to the cooking pot. This recipe was really yummy! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Alternatively, if you don’t need this to be vegan or vegetarian, fresh chicken stock works well (or a chicken stock cube!). This looks like a lovely warming soup. And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. Who does that to their kids? I often make a big pot at the beginning of the week for easy weekday lunches too. Eb x, Perfect soup for the weather Eb. And I love my Froothie too, especially for smooth soups , Thanks Lou, hope you enjoy it as much as we do – let me know how it goes! Love the fact that it’s got variety of gorgeous root vegetables and red lentils which are my favourite. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Bring back to a simmer over medium-high heat, about 10 minutes. Information is not currently available for this nutrient. Sweet potatoes, carrots, and apples are pureed with red lentils and seasoned with ginger, cumin, and chili powder for this warm and flavorful winter soup. I followed the recipe to the letter and did not deviate on any of the measurements. Please review Nutrition Disclosure. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I didn't puree it, instead I just made it like a stew. To finish, stir in heavy cream and let cook briefly to warm through. Learn how your comment data is processed. I'll be eager to hear how you like it. Barley soup is another great one! I always put carrots in my lentil soup so when I saw this used apples and sweet potato it sounded good. You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. This was so good that I didn't want anyone else to eat it but me! You will be surprised how exquisite lentils can taste with this combination of flavors! This soup as absolutely jam packed with goodness: sweet potatoes, peppers, parsnips, carrots, onions and red lentils ensure you are getting in a big chunk of your 5 a day, plus a good dose a healthy protein from the lentils and the chillies, garlic and ginger will surely help keep those winter colds at bay? Cook on medium-high and bring to a boil. Saute sliced onions on medium-high until fairly brown and crispy. Continue to cook on medium-high heat, stirring occasionally, for three to four minutes. Cook for 20 minutes, or until all the vegetables are soft. This is one of my favorite soups. It is very comforting and filing. I didnt puree it. I think this Sundays soup will be this one. Red lentils or yellow lentils would work perfectly for this recipe. Test to make sure vegetables and lentils are fully cooked and tender. Stay in touch! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Antiquing Adventures + Fall Stew Recipe + Inspiring Links. Add the garlic ginger and chilli and fry for 2 more minutes. Sweet Potato, Carrot, Apple, and Red Lentil Soup, Congrats! Bring to the boil then reduce to a gently simmer, with the lid on. Cube the sweet potato, and chop celery and garlic. Turned out amazing and cut the fat having not used any butter. Hi and welcome to Easy Peasy Foodie! I've made this twice now and it is a definite hit with my family. Aw, shame your kids don’t like soup much. The family wants me to make lots more of it this fall and winter! Cube the sweet potato, and chop celery and garlic. ★☆ Hope you give it a try soon. Love this recipe...so unique by adding the apple. I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. « How to Meal Plan for a Week in 10 Easy Peasy Steps. the benefits of eating lentils in this article, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Italian Skillet Chicken with Tomatoes and Mushrooms. Let me know how it turns out for you. Sweet potato and red lentil soup (with a bit of homemade bread!) Delicious! The curried lentil and sweet poato soup really hit the spot. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Puree in batches until smooth and pour into a clean pot. Hi! I changed the prep method up though. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Now add garlic, curry, seasoned salt, paprika and bay leaf. It’s a delicious and healthy soup. They are meant to be consumed most frequently. An Elite CafeMedia Food Publisher.Privacy policy. #brillblogposts, Thanks Nichole! * % Daily Values are based on a 2000 calorie diet, (I like to use 1 red and 1 yellow), cut into bitesize pieces. That is a big reason why a Mediterranean diet is one of healthiest and most wholesome diets you can follow. It’s so lovely to have a fridge stocked with healthy homemade soup for lunches! But I’m restricted to soup and smoothies for the next month because I had radiotherapy treatment recently and swallowing is still painful. Allrecipes is part of the Meredith Food Group. Please rest assured I only recommend products that I like and find helpful in the kitchen and think my readers will like too. A warm cup of red lentil soup. My husband is not a big soup person, but he loved it so much, he went back for seconds! I then tossed all the roasted veggies in a pot with the lentils and vegetable stock and simmered until the lentils were done and then pureed. To find all my soup recipes, check out my soup archives. They are rich in cholesterol-lowering fiber, iron, B vitamins and more. We actually call it ‘orange soup’ in our house – but I didn’t think that would be a great name for SEO purposes!! Or PIN it for a Thanksgiving meal starter or side dish! And check your spam folder in case you cannot find our email! However if you prefer your soups super smooth, I would really recommend using the Froothie Optimum 2.3 Blender – it’s amazing at getting soups silky smooth! For more information on collaborative posts please read my disclosure page. But what better way to fight the winter blues than a big pot of spicy Sweet Potato and Red Lentil Soup? Hands down, this is one of my family's favorite lentil dishes along with the butternut squash lentil and quinoa. And I did enjoy sipping on something warm, particularly on cold and rainy days. I didn't have season salt so put in some garlic salt, onion powder more paprika and a little chili powder. Roasted Aubergine and Red Lentil Dhal (Vegan), Harissa Spiced Cauliflower Steaks with Herby Green Lentils (Vegan). Left other ingrediants in chunks which is helpful to know for those without a blender. (If you want to find out more read my Froothie Optimum 2.3 Blender review.).

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