Cut into squares. . Another excellent benefit of Quaker … Great info! Oats are healthy and cheap- one ingredient, just oats! Some varieties have more sugar than others, Some varieties have sucralose, which may cause leukemia, Some varieties have artificial flavors, which may cause cancer, Some varieties have caramel color, which may also cause cancer, http://www.quakeroats.ca/products/quaker%C2%AE-regular-instant-oatmeal, http://www.fooducate.com/app#!page=product&id=8CAE8BCA-4824-11E2-A40C-1231381A0463, http://www.fooducate.com/app #!page=product&id=1D3B9BF4-09EE-11E1-8977-1231380C180E, http://www.quakeroats.com/products/hot-cereals/lower-sugar/maple-and-brown-sugar.aspx, https://www.ncbi.nlm.nih.gov/pubmed/24219506, http://www.nhs.uk/Livewell/Goodfood/Pages/the-truth-about-sucralose.aspx, http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2011.2076/epdf, http://www.foodinsight.org/articles/everything-you-need-know-about-sucralose, http://www.foodinsight.org/splenda-sucralose-ramazzini-soffritti-safety-cancer-study, http://www.uccs.edu/Documents/healthcircle/pnc/health-topics/Soluble_Insoluble_Fiber.pdf, http://modernfarmer.com/2014/03/monsantos-good-bad-pr-problem/. Whole, old fashioned oats. Last year, I came up with my patented "Healthy or Crappy Cereal Test" to help guide us in our cereal aisle problems. Yes some might contain better ingredients than others, and the 2 you listed are probably an okay option if you really love cereal. Discussion of Healthy Cooking - Recipes, thoughts, and ideas for healthier cooking! Moderation is very important. How Long are Thanksgiving Leftovers Good For? Is the first ingredient whole grain? If you aren’t a fan of eating them plain on their own, not to worry because there are plenty of ways that you can boost the flavor of them and make them all that more enjoyable. 3. Funny And Quirky, Extract Makes For A Worthwhile D... Somewhere In The Middle Of A Convoluted Story, Fea... Star Trek: Voyager Encounters Horrors Internal And... One Good Series Of Trading Cards Deserves Another,... Grumble. Often people get in a routine with things like breakfast cereals. This is an ongoing archive and blog of reviews and commentary by W.L. According to my research on this topic, I will have to disagree with the given answers, though they were not entirely false. http://kathyfannon.blogspot.com/2011/03/what-is-it.html. Quaker Oats Oatmeal has a very short ingredient list: it's rolled oats. I'm all in favour of eating real food for breakfast like omlettes, left over roast chicken, salads, fish etc. So, not really a 'limited exposure'. Both cereals have five grams of fiber. Thanks for the chance to vent! The website doesn’t say much about it, only the protein, 5 grams of fiber in 1 1/3 cup @ 210 cal (dry). (we don't have a Whole Foods or Trader Joes). I added a little less than one fourth cup of flour to hold the squares together and one fourth cup of sugar. Moving along, the next thing to keep in mind is that Quaker oats are going to lower your overall cholesterol levels as well. (Includes Printable Chart), Do Not Sell My Personal Information – CA Residents. Why? I am currently eating Kashi cinnamon harvest squares, which are good, but none of the good flavors are near me. Those who shun fiber first thing in the day are far more likely to be hitting up the vending machine during their mid-morning coffee break. Their oatmeals are mostly oats, and oats are good for you. You can easily cook up a batch in about four minutes if using the instant variety, or fifteen if not. Cute And Well-made, The 10” Plush Koopa Troopa Wil... Heresy! My wife and I are always watching cereal labels, and fiber and sugar are the most important to us! If you need a hint of sweetness, try stirring in some cinnamon or a touch of honey. A few benefits may be associated, but the bad outweighs the good. It's also been the subject of scrutiny. Cereal is easy and convenient, but is very processed, even "whole-grain" cereal. While I recognize that you're leaning towards the Quaker cereal for the lower sugar amount (and price), I'm surprised that you're okay with the artificial food coloring added to the product. Written by Sean McNulty | Quaker Instant Oatmeal has 8 grams of added sugar per serving. Each Oatmeal Square is approximately 3/4” by 3/4” wide and long and 3/8” thick. You've read 3 articles - nice! I use chocolate chips instead of raisins, and recently I started cutting the sugar back a little with good results. Problem Solved! I don't really thing there IS a healthy cereal. Before I started making my own granola I always ate plain Cheerios, or Shredded Wheat biscuits, etc. Chewy Peanut Butter Chocolate Chip Granola Bars. Goes well w Almond milk, cows milk, yougurt (especially Dannon Pumpkin Greek yougurt when it’s In season). Quaker Cuppa Porridge Oatmeal ... What would usually be considered healthy and filling, Quaker makes small, unnourishing and damning. How about whole wheat pita with a raw nut butter? Additionally, there's a long list of additives (supposedly nutritionally needed vitamin supplements) in the Quaker cereal, including BHT. Very healthy and numerous health benefits. Shoppers who do not want to support Monsanto by buying their products may want to look for an alternative oatmeal. Stone-ground is less processed. It’s imperative that you do focus on taking in a breakfast cereal that is high in fiber first thing in the morning because this will help you more easily reach your daily fiber intake requirements and because it will help to promote more stable blood glucose levels throughout the morning. Either the rolled or steel-cut oats, not the instant oatmeal. These quick and easy Amish baked oatmeal bars are one of my most cherished because it's hearty and flavorful. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Nutrition Facts 1 cup: 297 calories, 15g fat (2g saturated fat), 38mg cholesterol, 285mg sodium, 36g carbohydrate (21g sugars, 3g fiber), 6g protein. Plop into a bowl and reheat in the microwave. * High grain I am currently eating Kashi cinnamon harvest squares, which are good, but none of the good flavors are near me. I’ve been enjoying Special K High Protein Cereal. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. This trick is managed by sweetening the oatmeal with sucralose - a controversial sweetener that you can find in Splenda packets and diet sodas. Their healthy halo seems to be falling off a bit. I tend to think of them as a healthy alternative but I'm not so sure anymore. All rights reserved. * Nutrition The very first reason to go for Quaker oats first thing in the morning is because they’ll fill you up fast. What are your thoughts on all the Kashi cereals? 99% of them are crap anyway. Press question mark to learn the rest of the keyboard shortcuts. Barbara's brand, which you can find at Trader Joe's and Whole Foods, has a healthy halo that is has earned by being an alternative to mass market cereal like Quaker. Moving along, another great thing about Quaker oats is that they’re fast to prepare as well. Things rated a 'B' may have some harmful qualities to pay attention to. Moderation is important. They might eat the same thing for weeks at a time (or for some people on and off for years). Why The Shadows Of The Empire B... Iconic Title And Cover: 50,000,000 Elvis Fans Can’... Not Overly Impressed: My First Experience With Nak... Sofia Coppola Goes 0-3 With Marie Antoinette. Disappointing, But Still Enough Good To Recommend,... Man On A Ledge Might Be Simple, But It Is Engaging! . 2. How about old fashioned oatmeal with walnuts, blueberries, and cinnamon? I try to eat protein packed foods. Why does anyone need to add sugar to cereal???? Regulatory agencies have been reluctant to move on sucralose; it's one of the most widely used artificial sweeteners in the world, and it's still regarded as safe and permitted for use all around the globe. I would vote for Barbara's cereal being the better snack/breakfast option. More Info, Privacy Policy, Quaker Oatmeal Squares, Crunchy Oatmeal Cereal with a Hint of Brown Sugar, 16-Ounce Boxes (Pack of 6), Barbara's Bakery Morning Oat Crunch Cereal, Original, 14 Ounce (Pack of 6), Support Healthy Snacking With A Snack Station, Embrace Fall With This Pumpkin Themed Skinny Drink. Personalized health review for Quaker Cereal, Oatmeal Squares, Brown Sugar: 210 calories, nutrition grade (B), problematic ingredients, and more. For both cereals, the first ingredient is whole oat flour. This will make them a more complete breakfast meal since you’ll already have that protein in there. Wouldn't this make it the better snack option? Learn the good & bad for 250,000+ products. Their oatmeal squares have whole grains, 6 grams of protein, and no high fructose corn syrup. Oatmeal is going to break down and digest very slowly, so if you have an active day ahead of you, they are a great fuel source to get you through. I have no idea. Also, it is the same thing as 'added salt, added sugar'. * Raw Food I like the Special K with extra protein. Where are the phytochemicals and antioxidants? Steel-cut takes a long time to cook but taste so good. Quaker Oats is owned by Monsanto - an agribusiness titan that's reshaped the Midwest and spent years embroiled in scandal. For me, the added artificial colors, and BHT are a very small component of the overall product and I believe that they are at a concentration that is not unhealthy for most of us. * Sugar Free This way you’re controlling the ingredients and the amount of added sugar. They were very good, tasted like an oatmeal cookie, but wouldn't stick together, became granola. For example, I have seen Kellogg's emphasizing high fiber on its boxes of "Apple Jacks". Yes, it does cost a little more, but the ingredients are healthier for us and the earth. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Anyway, it is not only organic, but only has 3 ingredients! Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! A good rule of thumb is to look for products at the grocery store that have fewer ingredients; by that measure, Quaker Oats scores very high marks. You can even mix in the honey and stuff before you freeze. Thanks for the question! Interestingly, Quaker seems to have been paying attention to what customers want. Not all Quaker brands are created equal, however. I highly recommend Nature's Path's "Flax Plus Flakes" and "Heritage Flakes" cereals.

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