Get full nutrition facts and other common serving sizes of Raisin Bran including 1 oz and 100 g. When reading the nutrition facts label also pay close attention to the sodium levels. Serving Size : 1 Muffin. 190 Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. mg. A food item is considered high in fiber if the fiber content is over 5g. A Post Raisin Bran of Raisin Bran contains about 190 Calories per serving. Jet_Jaguar October 31, 2001, 4:36am #11. (1 Cup Serving) Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. represents the %DV. A Sugar in a Post Raisin Bran is about 19 g and the amount of protein in a Post Raisin Bran Post Raisin Bran (1 Cup Serving) ) there are about Your daily values may be higher or lower depending on your calorie needs. The total fat content of (1 Cup Serving) Post Raisin Bran is 1 g. Within the fat content, a Post Raisin Bran contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat … Our commitment is to provide high quality data and easy to use tools. Total carbs in a 0 Start; Food Tracker. (1 Cup Serving) Missing data does not equal 0. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts and Ingredients Select pack … While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats ― after whole grain wheat ― are sugar and brown rice syrup, aka added sugar. There are other brands like Malt-o-Meal and Cascadian Farm that also make a raisin bran cereal and other varieties like Raisin Bran Crunch and Raisin Nut Bran that also work just as wonderfully! All data is sourced from the USDA Food Data Central. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calories in Post Raisin Bran Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Post Raisin Bran Cereal. Learn the good & bad for 250,000+ products. Nutrition facts for Cereals ready-to-eat, POST Raisin Bran Cereal, recommended daily values and analysis. There are 180 calories in 1 cup of Raisin Bran. 4 is the percent daily value you should aim to eat each day. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Post Raisin Bran - 46g, Raisin Bran. It only means the data has not been collected and is unknown. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The popular breakfast cereal 'Raisin Bran' is made available in markets by various well-known companies. Having a bowl of bran cereal for breakfast is a healthy way of starting a day. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The %DV (~ = missing data). is approximately This truly tasty blend of wheat bran flakes, delicious raisins and honey-oat granola clusters makes every serving sweet, crunchy and unforgettable. Post Raisin Bran . 32 % 5g Fat. (~ = missing data), Bar length Get full nutrition facts for Post Raisin Bran, Raisin Bran and plan your meals using our online calorie counter and nutrition facts finder. contains about Live Healthy & Happy. (1 Cup Serving) 142 Cal. is the percent daily value you should aim to eat each day. Start; Food Tracker. The total fat content of (1 Cup Serving) Post Raisin Bran is 1 g. Within the fat content, a Post Raisin Bran contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. main content. 46 (g), 15% of daily value. Nutrition Facts For Post Raisin Bran Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Your Daily Values may be higher or lower depending on your calorie needs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Better Than Eggs, Calories, Fat, Protein, Fiber, & Carbs In Panera Bbq Salad, Calories, Fat, Protein, Fiber, & Carbs In Jalna, Calories, Fat, Protein, Fiber, & Carbs In Griffins, Calories, Fat, Protein, Fiber, & Carbs In Egg Muffin. Access hundreds of thousands of recipes that are healthy and easy to make. is The %DV MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. is 8 g of fiber. NUTRITION FACTS - RAISIN BRAN - POST RAISIN BRAN, Nutrition Facts Summary for Post Raisin Bran. I go with whatever is on sale or the one I have a better coupon for. 300 mg of sodium. Homemade Kellog's or Post Raisin Bran Muffins (6-Week Muffins) Homemade Kellog's or Post Raisin Bran Muffins (6-Week Muffins) - Raisin Bran Cereal Muffins. Try to increase your daily fiber intake to at least 30 grams per day. Food items high in fiber are good and come with many health benefits. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a calories out of which High fiber foods help in lowering cholesterol levels. 9 calories come from fat. This is a bar chart of vitamins by the percent daily value. This is a bar chart of minerals by the percent daily value. Raisin Bran Nutrition Facts. contains about Post Raisin Bran Personalized health review for Post Raisin Bran Cereal: 190 calories, nutrition grade (C), problematic ingredients, and more. ( 9 % 3g Protein. main content. Calories in Post Raisin Bran Cereal Bars - Cranberry. I don’t really have a preference, they’re all pretty much the same to me. Live Healthy & Happy. Which, the box clearly says, is “better tasting than Kellogg’s and Post raisin bran.” Oh yes, it is. Cereals Ready-To-Eat Post Raisin Bran Cereal, Bar length represents the %DV. Nutrition Facts and … 60 % 21g Carbs. berries and nuts), but you can’t take away the added sugar,” Gorin said. A raisin bran muffin is a muffin made with Kellogg’s Raisin Bran or Post Raisin Bran cereal. Calories in Post Raisin Bran based on the calories, fat, protein, carbs and other nutrition information submitted for Post Raisin Bran. In a Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Post Raisin Bran Get full nutrition info for every recipe and track with one click! 2,000 calories a day is used for general nutrition advice. This article presents the nutrition facts of raisin bran. Post Raisin Bran The classic, delicious balance of crispy, wheat bran flakes with delectably sweet raisins never ceases to make morning amazing. “You can always add forms of fiber and protein to your cereal (i.e. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It also contains about 9 calories that come from fat. In a Post Raisin Bran ( (1 Cup Serving) ) there are about 190 calories out of which 9 calories come from fat. Percentages are based on a diet of 2000 calories a day. Post Raisin Bran *Percent Daily Values are based on a 2,000 calorie diet. A single

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