Anaemia & nutrient source Orange juice is also added to several recipes to impart its distinct flavor. ... Orange peels have unique medicinal properties that help in the removal of phlegm; mucus that makes it hard to breathe. Fisher, Katie, and Carol Phillips. vanilla yoghurt. This will cleanse the scalp and help you get rid of dandruff. Low levels of potassium can lead to abnormal heart rhythm known as arrhythmia. Process till it is liquefied. Deficiency of vitamin C can lead to scurvy, a disease characterized by easy bruising, gum bleeding, tooth loss and immense joint pain. “Citrus paradisi and Citrus sinensis flavonoids: Their influence in the defence mechanism against Penicillium digitatum.” Food Chemistry 98, no. 3 (2008): 156-164. All you need to do is peel and quarter the oranges in sections and place them in the juicer. Regular consumption of orange juice prevents kidney diseases and reduces the risk of kidney stones. Smoothies are definitely a healthier option for soft drinks and other processed beverages. Eat the fruit as a food or drink the freshly squeezed juice. The bergamot oil is used to flavour Earl Grey Tea and is calming and relieves headaches. Fortunately, you can consume the orange peel in powder form as a way to add more fiber to your diet. Orange peel, and the oil from that peel, are used in multiple ways. Orange peel is a rich source of flavonoids, compounds that are associated with antioxidant, anti-inflammatory and anti-tumour activities. It’s thought that all oranges were brought to Europe in the 12th century by Portuguese sailors and first cultivated in Italy. Orange peel (of various varieties) contains flavonoids and phenolic compounds. Red (blood) oranges have much higher levels of the anti-inflammatory anthrocyanidins. 4 (2007): 72-73. The clearing of the phlegm is very essential when it comes to treating asthma. In mice, the antioxidant effects reduced neurodegenerative changes of the Alzheimer’s type. “Anti-inflammatory effects of characterized orange peel extracts enriched with bioactive polymethoxyflavones.” Food Science and Human Wellness 3, no. Wood, E. J. Being a very good source of fiber, oranges can keep your stomach and intestines healthy as well as prevent ailments like stomach ulcers and constipation. The results showed a significant improvement in plasma antioxidants, and the oxidation of the lipids (fats) decreased significantly. Rubbing these frozen orange cubes on your face will brighten up your dull and lackluster face, while refining your pores and reducing the oiliness of your face. Chuck out all those commercial orange juices and prepare this delicious drink at home. This will reduce sun tan and also help lighten your complexion. This effect was attributed to its antioxidant and anti-inflammatory properties. Thus, eating oranges is a healthy way of boosting your vitamin C intake. You can stir together about 11 oz. Velázquez-Nuñez, Maria José, Raúl Avila-Sosa, Enrique Palou, and Aurelio López-Malo. You can combine ½ cup orange juice with ½ cup plain water, ½ cup yogurt, 1 peeled chopped peach and some water. The fruit is generally considered safe and no side-effects have been observed. Prevents digestive complications. Their amazing taste not only makes them a popular snack but also a major ingredient in several dishes. Orange Valencia) peel essential oil applied by direct addition or vapor contact.” Food Control 31, no. However, being a great combination of sweet tart taste and nutrition, oranges have the potential to replace all sorts of sugary and processed foods which children crave for. As with all fruit, it’s better not to consume large quantities, especially of the juice, because of the high sugar content. Larrauri, JoséA, Pilar Rupérez, Laura Bravo, and Fulgencio Saura-Calixto. Across multiple studies, the orange peel has proven to provide immense health benefits. These compounds in bitter orange peel show choleretic, anti-inflammatory, antibacterial and antifungal activity. ,April 12, 2016. 1 (2014): 26-35. One notable thing they’ve found is that these flavonoids in the orange peel can act as an anti-inflammatory drug.6. The dried peel of the common orange (Citrus sinensis) was shown to reduce thyroid overactivity, lower blood glucose and stimulate insulin as well as reducing lipid (fat) peroxidation, indicating a potential for use in hyperthyroidism and diabetes.

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