. 2 cans Ro-Tel Tomatoes with green chiles, mild ((10 oz. This recipe IS dairy free except for some of the optional toppings. While the cauliflower is in the oven roasting up to deliciousness, get started on your taco meat. I always use Kalyn's Taco Seasoning Mix for this kind of recipe, but any kind of taco seasoning mix will work. If you don't have pre-riced cauliflower, first chop the whole cauliflower into florets, then use the grater attachment on a food processor to make rice-like granules. Thanks for the recipe. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Or is that a serving? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. They do add a nice pop of color though! Around the same time, I had an idea for “Mexican Cauliflower Fried Rice” swirling around in my head, so I decided to combine the 2…and THAT is the long and drawn out story of how this (Almost) 5 Ingredient Cauliflower Rice Taco Casserole was created! Find More Recipes Like This One: Season the ground beef with the spices following that in the recipe. And the best part of this recipe is how easy it is to make! First, you must prepare your cauliflower rice. Thank you for visiting Linneyville.com. I do, but I honestly prefer the pre-made frozen kind I talked about in the post but here’s my recipe: Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable, Oh HECK yes! Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. Serve this taco bake with all your favorite taco toppings and I promise you won’t miss the tortillas. Required fields are marked *. About Us, Mediterranean Cauliflower White Bean Dip Recipe, This post may contain affiliate links. Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese for a taco casserole recipe that’s a hit with almost everyone who tries it. 1 tsp. Our casserole is super simple with just a few ingredients that you may have on hand if you are living a keto or low carb lifestyle. I take it to work for my lunch and everyone wants to know what smells so good! I notice that 1 teaspoon of cumin is listed twice in the ingredients, but not in the directions. We are a participant in the Amazon Services LLC Associates Program. Read our. Watch the video to see if you’d like to make Cheesy Low-Carb Taco Casserole! How on earth did that happen? The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. If you happen to have leftovers, it is just as good when turned into a breakfast scramble! I’m not sure how it will work to replace the tomatoes with a more liquidey ingredient. Karly has been an active food blogger for over 10 years. A super quick, easy, and delicious Paleo/Low Carb weeknight dinner! The only change I made was I made my own taco seasoning which tasted great! I think my improved state has a lot to do with the fact that I am finally sharing this amazing recipe with ya’ll! Toss to coat. package cauliflower rice (If you can't find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor. Of course you can make your own cauliflower rice using a head of cauliflower. Find it here: Are the nutritional facts divided by 4 servings? This post is sponsored by FAGE; however, all … You can also subscribe without commenting. What do you want to taco ’bout today? Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. advertising: { Top with 2/3 of the cheese and spread evenly. playerInstance.setup({ Chop the onion, heat 1 tablespoon olive oil in a large frying pan, and cook onion until it's cooked through and starting to get some color. ","position":3,"name":"Chop the onion, heat 1 tablespoon olive oil...","url":"https:\/\/kalynskitchen.com\/cheesy-low-carb-taco-casserole\/#mv_create_18_3"},{"@type":"HowToStep","text":"Add the cauliflower rice and cook over medium-high heat until the moisture in the cauliflower has mostly evaporated and there's no water in the bottom of the pan, about 3-4 minutes. Slow Cooker Chicken Taco Chili ~ Shugary Sweets Anywho! I can’t wait to try your other recipes. In fact, if you are like us, you already have the cooked taco meat in the freezer. Is there a good ‘healthy’ rice that I can replace the cauliflower with? If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information. You can also follow us on Facebook, and Pinterest. The Spaghetti Squash Casserole is made up of (almost) 5 ingredients (not counting seasonings) so I was determined to make a Mexican version with the same criteria. Stir in the cauliflower rice with about 1 teaspoon salt, and heat through.

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