Kids in the Massachusetts Farm to School program used smart recipe swaps when they created these strawberry muffins: applesauce to replace some of the oil lowers calories, and whole-wheat flour instead of all-purpose flour brings added fiber and more nutrients. Keto Pantry Essentials | Keto ingredients, Keto Caramelized White Chocolate | Copycat Sugar Free Caramilk, Peri Peri Sauce Sugar Free | Keto & Delicious, Keto Chocolate Pudding | So easy and only 2g Net Carbs, Pizza Stuffed Mushrooms | Keto Stuffed Mushrooms, Low Carb Egg Roll in a Bowl | Keto Crack Slaw. This is a wet dough so instead of adding any additional flour, I weigh the dough on a food scale and divide it by 16. Nut free, quick to prepare and bake, less than 1g net carbs per 2 bun halves. This site uses functional cookies and external scripts to improve your experience. (Read on for some substitutes and some different ways to bake them). We try and answer all your questions to guarantee a perfect keto recipe every time. ; Switch up the seasoning on top. Two “buns” will be needs per burger. If you wet the inside of the cutter as well as your fingers you can spread the dough into a perfect circle by using your fingers to flatten it to the inside edge of the biscuit cutter. They taste great, hold together perfectly for a burger without crumbling or falling apart. Buns can be stored in the fridge for up to 5 days or frozen in an airtight ziplock bag. Used by permission of Grand Central Publishing. Divide dough into 16 equal portions. If you are a bit of a bread lover like me you like more of our keto bread recipes. From our testers using an air fryer and Ninja Foodie the best results were from using silicone egg rings (or tart moulds) for 10 min/190℃. So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have funSubmitted by: JOEKNEE, Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525, Serve on a bun or eat as is!Submitted by: FUMBLING, These sloppy joes are a family favorite!Submitted by: HAPPYINCO, While this burger tastes like a meatball sub, it's far lighter and healthier. The vital wheat gluten improves the texture and rise, but you don't have to use it. Like many of you I know what it is like to struggle with weight and health issues bought on by a high carb diet. !Submitted by: STACASW, Not my recipe. Then just pinch/seal up the perforations for a seamless sheet. Submitted by: SPARK_RECIPES, This is an easy to make, reduced fat, high protein lunch that is very satisfying. No cutting involved. For 2 halves I calculated the nutritional as 192kCal, 1g net carbs, 15g protein and 14g Fat.

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