throughout Southeast Asia. It can also be mixed with lemon grass, chilies, shallots and garlic into a paste that can be used to flavor rice dishes. lesser galangal, Lesser Flavor: Aromatic and pungent, peppery and ginger-like. The difference between greater and lesser varieties is basically in the size, as referred to by the name. A compound from galangal root called ACA (1’-acetoxychavicol acetate) may be responsible for its brain-protecting effects, and some research suggests it can reduce some forms of age-related cognitive degeneration. It may look like ginger, and even act a little like turmeric. … It was like spicy turpentine!” says crawfish. Galangal is chock full of powerful compounds. 25 to 30 cm (10 to 12 in) long. In 1898, galangal root was included in a book of herbs used in American medical practice called the King’s American Dispensatory. “Galangal – Health Benefits and Side Effects,” The Herbal Resource; https://www.herbal-supplement-resource.com/galangal.html, last accessed June 8, 2017. They have orange flesh with a brown coating, and have an aromatic odor and a sweet flavor. Red skin and white interior. Today, galangal is used to make certain vinegars, while it is also used as a base for many types of liquor in Russia. You can peel, slice or grate fresh root tubers and use them to season Asian soups as well as vegetable, meat and fish dishes. That peculiar flavor in it is galangal root. “Calories in Blue Ginger – Thai Ginger – Thai Galangal – Galanga Root,” MyFitnessPal; http://www.myfitnesspal.com/food/calories/generic-blue-ginger-thai-ginger-thai-galangal-galanga-root-256959471, last accessed June 8, 2017. The lesser galangal is native to the island of Hainan in the South China Sea and is also grown throughout Southeast Asia. Chien, S. T., et al., “Galangin, a novel dietary flavonoid, attenuates metastatic feature via PKC/ERK signaling pathway in TPA-treated liver cancer HEPG2 cells,” Cancer Cell International, February 4, 2015; 15: 15, doi: 10.1186/s12935-015-0168-2. The galangals are also called Thai ginger or blue ginger. essential oils and gingerols, which make up the spicy aroma. There’s also lesser galangal, but that has much darker flesh. A study published in The Scientific World Journal in 2013 found that three galangal root compounds would stop the growth of new melanoma (skin cancer) cells. galangal can be used for Home   |   FOOD ARTICLES   |   Food Trivia   |   Today_in_Food_History   |   Food_History_Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food_Festivals_and_Events, Free Professional and Technical Research, White Papers, Case Studies, Magazines, and eBooks. The whole plant exudes a pleasant scent reminiscent of cinnamon A 2017 study published in the journal BMC Complementary and Alternative Medicine found that the kaempferol rhizome extract from galangal exhibited anti-cholangiocarcinoma activity in mice without any noticeable side effects. nutrient-rich. information are for temperate climate! However, more studies on the pain-reducing effects of galangal root specifically are needed before strong conclusions can be made.

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