There is definitely print options on all my recipe. I am happy you enjoy this mug cake too. It should taste like ‘cardboard’ at all except if you over bake the mug cake. It was a survival mechanism that has evolved within all of us and has only been heightened with processed food. If you crave sugar, don’t worry. Follow me on Facebook! Otherwise use plain Greek yogurt if you eat dairy. Place the mug in the microwave and cook the cake for 90 seconds. 42g Total Carbs . Wait a few minutes after melting the oil before adding with egg. Sometimes (or, to be honest, all the time) in the evening after dinner, I will get in the mood for something sweet. Maybe start out with 60 seconds and do a toothpick test to check. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. A low carb mug cake is like a muffin in a cup made with low-carb flours and baked in the microwave. You can whip up one of these easy personalized mug cakes in less than five minutes. Simply place this muffin batter into an ovenproof ramekin or muffin tray. We write all about the Keto Diet and love sharing easy, healthy and delicious Keto, recipes to keep our awesome readers on track with their weight loss goals. Keto Mug Cakes are a fantastic easy treat that you can make in minutes. My favorites are my. You will only need ten ingredients to make this mug cake and your probably have them all already. I have an allergy to almonds. Put a saucer under your mug in the microwave in case it spills over…just trust me on this one. Heat it for 10-20 seconds and enjoy it. I know SAD (Seasonal Affective Disorder) but I think it did add to it. Third Step: Place the mug in the microwave and cook the cake for 90 seconds. I would even say eat your cinnamon daily to keep your blood sugar level steady and avoid an energy crash. Most of the time…but not all of the time. This post may contain affiliate links. In a small mixing bowl add peanut butter with coconut oil. Keto cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake perfect to fix your cinnamon cravings. The rest of the dry ingredients got sifted twice after being whisked together. But the term is used quite often when I tell people I have started down the Keto Path. - I almost always add yogurt or sour cream to mug cakes because they give the ideal texture and moisture to the cakes. - Sprinkle a few sugar-free chocolate chips on top of the mug cake right after they come out of the microwave. remove add---cake. This fluffy Keto Cinnamon Mug Cake will leave you longing for another bite of its incredible flavors. Keto mug cakes or low-carb mug cakes are great ways to fix sweet cravings without adding sugar or high carb food to your day. I constantly hear…”I couldn’t do it, I have a sweet tooth”. Low Carb cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake perfect to fix your cinnamon cravings. Another good news is, you don’t have to eat much cinnamon to get the positive effects. I amended your recipe and technique based off n things I learned in school and my own experiments. XOXO Carine. 2g Fiber . The next day, microwave for 90 seconds on high. If you don’t like using microwaves or want more servings to share, you can easily bake this in the oven instead. Transfer the batter into two ramekin and microwave 80-90 seconds individually. It only requires a few basic ingredients, and the results are just as good as if I made an entire full-sized cake. - I prefer to use both types of flour in this mug cake recipe because it yields the best results. Optional: When done, top the mug cake with whipped cream, sour cream or creamed coconut milk. I have done this muy cake severas times and it’s soooo good!! I was craving a keto dessert while watching a Food Network tournament (lol) and found this recipe. Can you use coconut flour? - This mug cake recipe is one of my ultimate favorites because they taste like they were made in a bakery. I also added a few shakes of salt to both the cake and topping, to get a little salty and sweet action. I will keep sharing more healthy low carb treats for you. It was amazing, fix my cinnamon roll craving in a minute thank you Carine for great recipe. Hey. I think that this was causing some of the depression that I was experiencing. You can also substitute it for almond extract if you wanted. Thanks for the lovely feedback! I fully believe that we can heal most common ailments with the foods that we choose to put into our bodies…. To sweeten the glaze, I used Brown Swerve. protein fat total carbs not net, It appears at the bottom of the recipe card after the instructions and video. It doesn't taste like diet food and the best part is I don’t even have to share it with the kids or my husband! XOXO Carine. Until last year I had never heard of erythritol…. The secret to dairy-free white glazing is to use coconut cream – or pure dairy-free coconut yogurt made of 2 ingredients, coconut cream, and probiotics. You probably could but you will need less, probably 1/4 of the amount of almond flour I used as coconut flour is 4 times more liquid absorbent. I have been wary of sugar replacements for years because of the nasty chemical laden products like Splenda and Acesulfame K that lurked in the “sugar free” foods at the market. I chose to use almond butter, because I made some the other day from smoked almonds. This cake along with the chocolate mug cake have become a staple for me and are on high rotation! First Step: Combine all the ingredients in a mug. Maybe it didn’t cook long enough to get a cake like texture. My ultimate indulgence is having this with fresh whipped cream and. The recipe is very simple and easy. Check out this study that found conclusive evidence concerning sugar dependence and it’s addictive qualities. It is my favorite mug cake of all time and very easy to make and alter on a nightly basis. To be honest with you, most of the time I prefer berries in a bowl of almond milk above any of the Keto desserts. 3-Minute Keto Cinnamon Roll Mug Cake in the microwave for an easy dessert

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