(The cooking time in your microwave may vary heavily depending on what microwave and what settings you're using. You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready! Microwave for 60 seconds, or until just cooked in the center. Here is your chance to get the best keto cook books on the internet. Your daily value may be higher or lower depending on your calorie needs. If you don't know the Wattage power of your microwave I'd recommend baking your mug cake for a shorter time period (60 seconds) first and continue baking for a few more seconds if needed. Required fields are marked *. Your daily value may be higher or lower depending on your calorie needs. Microwave for about 1-3 minutes. My name is Louis and i am the Keto God. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Follow the same steps as above. Transfer to a small ziplock bag and snip the corner. This mug cake does not rise too high. 33g Fat . Combine all of the wet ingredients in a microwavable-safe mug. * Percent Daily Values are based on a 2,000 calorie diet. Click here to buy it and use my code TKG15 to get 15% off at check out!!! It's almost fall, which means pumpkin pie and cinnamon-spiced everything! Required fields are marked *. Check out my list of the best keto product that will make your keto journey more enjoyable. Add the milk of choice and. Thank you for reading my awesome Keto Cinnamon Roll Mug Cake recipe. It’s so moist and comforting… it’s definitely one of my favorites and I made quite a few ketogenic mug cakes in my life! 3g Net Carbs . How to Make a Keto Cinnamon Roll Mug Cake. 1 Minute at 1200 Watt and more like 2-3 minutes at <600 Watt. Keto Banana Pancakes with Maple and Pecans! The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Enjoy while it's still warm or cover with plastic wrap and enjoy cold whenever you want. Slowly stir the dry ingredients into the wet ingredient mixture, making sure to get all of the edges. Bake your mug cake for about 10-15 minutes. ( 1 Net Carb & Gluten Free) Mug cake recipes are the best Keto Treats. Ready in a few minutes, gluten- & sugar-free + high in fiber! 11g Protein . This 1 Minute Keto Cinnamon Roll Mug Cake just may be the best keto dessert. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Thanks for supporting the keto god blog. This Cinnamon Apple Pie Keto Mug Cake will hit the spot, plus it is super easy to make. Thank you for supporting my site! A broad rule of thumb: Approx. Your email address will not be published. Combine all of the dry ingredients in a small bowl. Best of all, this Keto Cinnamon Roll Mug Cake is prepared in just 60 seconds! Get 120 keto recipes that have less than 5 ingredients and 5 net carbs. Add your cake batter into a mug or bowl (the mug should be at least double the size of the mixed ingredients). Privacy Policy *, (1oz/28g) pure brown erythritol or 1.5 tbsp (20g). This keto cinnamon roll mug cake is as easy as it can get! Keto Cinnamon Roll Mug Cake. 1 Glycemic Load . Commentdocument.getElementById("comment").setAttribute( "id", "a3572cf168d1390ece1355e956713b5a" );document.getElementById("c6c0c7f544").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. Prep Time: 4 min. 3g Fiber . If it is still runny in the center, cook in 20-second intervals until a cake-like texture has been achieved. If you are looking to indulge in one of autumn favorite flavors, but you're looking to cut back on carbs and time, this keto mug cake is the perfect solution! Hereeval(ez_write_tag([[728,90],'theketogod_com-medrectangle-4','ezslot_7',112,'0','0'])); Calories: 132eval(ez_write_tag([[580,400],'theketogod_com-box-4','ezslot_5',114,'0','0'])); Show your love of the keto diet with this awesome Ketones & Coffee t-shirt. 45g Total Carbs . If you are looking to indulge in one of autumn favorite flavors, but you're looking to cut back on carbs and time, this keto … Perfect keto presents “The Perfect Keto Starter Bundle”. (Optional): Combine the melted cream cheese with the powdered erythritol and the heavy cream. Add the melted butter and egg and mix them into the dry 2. mixture. Published on September 9th, 2020 Reading Time: < 1 Last Updated on September 24th, 2020. Science / Nutrition / Therapeutics / Performance, scoop protein powder (vanilla, cake batter, or cinnamon bun flavored), Dry-Aged Keto Steak with Duchess "Potatoes" and…, Fathead Pizza (New York Style Keto Pizza). Super Fluffy Keto Shredded Pancake (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse, Keto Pecan Sandies (Low Carb Pecan Shortbread Cookies). All Rights Reserved.Powered by Electric Fly. This will avoid that the mug cake dries out. The Keto Cinnamon Mug Cake is great when you are trying to stay on track and keep your carbs low. You can cook the batter in an 8 oz microwave-safe mug. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes, 2. More cinnamon and brown sugar alternative is added to the top … FACT CHECKED. I prefer to do that with a double boiler in a small bowl but you could also simply pop the cream cheese into your microwave for a few seconds until it’s melted. I may receive a small commission at no cost to you when you make a purchase using our links. Grease your microwave-safe mug or bowl with cooking oil that doesn't have a strong taste (I like to use coconut oil, butter or avocado oil). Imagine a fluffy, warm, sweet cinnamon roll covered in a creamy glaze that is low carb and keto approved. (Optional): Melt the cream cheese for the cream cheese topping. Your email address will not be published. It takes only a few minutes to make, is only 3.5g of net carbs, and packs full pumpkin pie flavor! The cake is made with superfine almond flour, baking powder, cinnamon, egg, butter, and erythritol. Both options taste good! You just never know when you are going to want something sweet. mug cake. Whisk until you get a smooth and chunk-free dough. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Drizzle decoratively over the chilled mug cake. Your email address will not be published. 6. This post may contain affiliate links. Easy Keto Cinnamon Mug Cake! Preheat your oven to 350 degrees Fahrenheit (180°C). Cinnamon Pumpkin Keto Mug Cake Written by TeamKeto. *This post contains affiliate links. eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-3','ezslot_9',131,'0','0'])); Disclosure: As an Amazon Associate I earn from qualifying purchases. You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready! (Optional): Pour the liquid cream cheese topping over your baked mug cake and sprinkle a bit of cinnamon on top. Make sure no chunks of powdered erythritol are left. https://hungryforinspiration.com/recipes/keto-cinnamon-roll-mug-cake Attachment Details. Enjoy your keto mug cake just as it is, or top with additional cinnamon and pumpkin pie spice for an extra kick! by Uliana Zoellner | Feb 14, 2019 | 0 comments. remove add---mug cake. Imagine a fluffy, warm, sweet cinnamon roll covered in a creamy glaze that is low carb and keto approved. * Percent Daily Values are based on a 2,000 calorie diet. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. This 1 Minute Keto Cinnamon Roll Mug Cake just may be the best keto dessert. Disclosure: As an Amazon Associate I earn from qualifying purchases. Best of all, this Keto Cinnamon Roll Mug Cake is prepared in just 60 seconds!. All the ingredients are mixed together in a microwave-safe mug and whisked until smooth. With this apple cinnamon keto mug cake, you definitely can! Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Perfect for the ketogenic diet! If you buy something through one of those links, I will receive a small commission at no extra cost to you. Cinnamon Roll Mug Cake This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Low Carb Stuffed Peppers with Mexican Barbacoa (Slow Cooker Recipe). After being overweight my entire life I found the keto diet. Well, like I tell my clients, you can have non-ketogenic foods on a keto diet, as long as you don’t overdue it. Your email address will not be published. AuthorTeamKeto Rating Difficulty Beginner. Yields: remove add. It's almost fall, which means pumpkin pie and cinnamon-spiced everything! This Keto mug cake does contain real apple, which may confuse some of you, because apples are not keto. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. 4. Keto Cinnamon Roll Mug Cake starstarstarstarstar_border (31) If you love cinnamon, you will love this cinnamon roll mug cake topped with a sweet cinnamon glaze! Add all of the ingredients for the mug cake base into a middle-sized bowl. Ready in under 5 minutes.

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