When starting the keto diet it can be difficult to figure out which fruits and vegetables are keto-friendly. Collagen is often referred to as the glue that holds your body together. Though I personally like to add pecan pieces to this recipe, they are completely optional. 2 tbsp almond flour We are compensated for referring traffic and business to Amazon and other companies linked to on this site. After that, add the remaining ingredients and mix well. How do you make a keto chocolate mug cake The Ingredients. 1 large egg yolk As an Amazon Associate I earn from qualifying purchases. Unlike dairy protein, people are a lot less likely to have allergic reactions to collagen. It contains both saturated fats from the butter as well as healthy monounsaturated fats from the avocado oil. I like to use cute ½ pint wide mouth mason jars for my cakes because I LOVE THEM. Start Smart Keto | Copyright © 2020 | All Rights Reserved. 1 tbsp mayonnaise (use sour cream in a pinch) This 3-Minute Keto Friendly Chocolate Mug Cake is EXACTLY what the doctor ordered. Your email address will not be published. Pro Tip: Prep the dry ingredients in mason jars and store in a cool place for even faster Chocolate Cake when the mood strikes! SUCCESS! Don’t forget to stir all the way to the bottom!! Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. EASY Keto Home Baking Recipes. Cooks in 90 seconds! Next, pour the chocolate chips into the cup and stir until melted. This keto chocolate collagen mug cake is flour-free and loaded with 20 grams keto friendly collagen protein. When on the ketogenic diet it is important to consume your protein with a good amount of fat. In addition, the amino acid glycine in collagen has been shown to be beneficial in gut health. Use a whisk to fluff up the almond flour measuring so you don’t get clumps and a super dense cake. 1 tsp water. Will try it, thinking about doing the keto plan. That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen mug cake. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Keto Chocolate Mug Cake. The peanut flour kind of tastes like a peanut butter cup so it’s one of my favourite nut free flour for this keto mug cake recipe. Thanks for subscribing! And as an added bonus, clean up is a breeze because it’s only 1 dish and 4 utensils to make. My chocolate craving buster of choice is this keto chocolate mug cake. Pro Tip: Prep the dry ingredients in mason jars and store in a cool place for even faster Chocolate Cake when the mood strikes! OUT NOW! Net carbs are equated by subtracting fiber and erythritol from total carbs. This keto chocolate collagen mug cake is flour-free and loaded with 20 grams keto friendly collagen protein. Melt the butter in a microwavable cup for about 30 seconds. You can use other brands of collagen peptides, however, you will need to adjust your macros accordingly. The entire mug cake contains roughly 487 calories, 38.6 grams of fat, 37.6 total carbs, 5.2 net carbs, and 27.1 grams of protein. Without the pecan pieces, you can make this keto chocolate collagen mug nut-free as well! 1 tbsp cocoa powder Melt 1/2 tsp butter each in 2 mugs or ramekins (30 seconds) and grease the insides. Since the collagen protein is very filling this low-carb mug cake is a great choice for a quick breakfast as well! Not only does it taste amazing, but it can also be made in under 5 minutes! This keto chocolate mug cake is loaded with keto friendly fats and collagen protein. Stir in the chocolate chips and let the batter rest for a minute. Success! That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen mug cake. , Everything you need to know about keto baking with chocolate, FREE Bonus! This is because collagen plays an important role in joint and soft tissue health. Enjoy straight out of the ramekin or turn out onto a plate. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug! This is an important step if you want to turn your mug cakes out onto a plate. add 1/16-1/8th teaspoon flavoring extract to the batter, put a spoonful of sugar-free jelly in the center of the batter, place a small square of dark chocolate in the middle of the batter before cooking, put a spoonful of sugar-free chocolate hazelnut spread in the center of the batter, top with sugar-free homemade hot fudge or store bought sugar-free chocolate sauce, top with whipped cream or whipped coconut cream, sprinkle cinnamon, cocoa powder, powdered sweetener or grated chocolate on top. I like to start the chocolate chips off in the microwave (30 seconds, no more) and then put them in a water bath (place a small bowl with the chocolate chips into a larger bowl filled with boiling water). Don't microwave any longer or your cakes will become dry. Mix well. Stir until liquid. AND this simple recipe can be made in less than 5 minutes! Divide the batter between the mugs/ramekins. scoops of Perfect Keto Unflavored Collagen Powder. Please check your email for further instructions. If you cannot get hold of sugar free chocolate chips, chop dark chocolate with a minimum of 85% cocoa solids. This is why I have also decided to make this keto chocolate mug cake flour-free as well. 1/4 tsp baking powder This is low carb chocolate heaven! Ingredients. Sauce is not included in the nutrition calculation. In addition to the collagen protein, this keto chocolate mug cake is full of keto friendly fats. When the chocolate bug hits… Or your sweet tooth rages… This 3-Minute Keto Friendly Chocolate Mug Cake is EXACTLY what the doctor ordered. A deliciously moist keto chocolate mug cake studded with sugar free chocolate chips and topped with a creamy chocolate sauce. And as an added bonus, clean up is a breeze because it’s only 1 dish and 4 utensils to make. Coconut Flour– This gives the mug cake the fluffy and cakey texture.Like the cocoa powder, sift the coconut flour if there are clumps. Since there isn’t a lot of coconut flour, the coconut flour mug cake does not taste like coconut, which is a relief because I absolutely hate the taste of coconut. 1 tbsp low carb sugar (Xylitol works well for this) Microwave for 50 seconds, depending on your microwave. Measure dry ingredients into a mug or microwave safe container and mix completely with a fork. 6.) Add mayonnaise, egg yolk, and water, stirring completely. Watch your inbox for your free guide. For an optional chocolate sauce, melt 2 tbsp sugar free chocolate chips and 1 tbsp butter. With only 1 net carb per serving this cake is perfect for keto diets and ketosis. Cocoa Powder– Use a good quality cocoa powder, and sift it first if there are clumps in them.For a darker and richer flavor, use black or dark cocoa powder. Collagen is the most abundant protein in the body and is important for your skin, hair, and nails as well. For an optional chocolate sauce, melt 2 tbsp sugar free chocolate chips and 1 tbsp butter in the microwave or in a water bath.

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