This recipe is one of the easiest keto dinner recipes. Chicken breast needs to be cooked to an internal temperature of 165 degrees fahrenheit as well. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. 8. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165 degrees. I am so glad you enjoyed this one! This week, we’ve created a stellar lineup of nutritionally balanced, delicious meals that are sure to stave off any hunger pangs. What are ya waiting for?! My mouth is watering just writing out this recipe. Add the chicken, olives, feta, garlic, and pesto sauce to a casserole bowl. The actual serving size may fluctuate depending on how much the total dish reduced across the different cooking steps. Yield: 5 servings, Serving Size: 1 serving Oh WoW! I know homemade pesto make it extra special. Chicken on the Keto Diet. My favorite brand of pesto is by Mezzetta. Look for ones with real olive oil, not soybean oil or canola oil, no sugar, and less than 5 net carbs per serving. THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! (Cover sheet pan first with parchment paper for easy cleanup.). This dish can be prepared by frying the chicken ahead of time. Very rich. Basil pesto is perfect for quick meals like my 5 Ingredient Baked Pesto Chicken. Remember, it’s important to keep up your hydration while following OMAD. JavaScript must be enabled in your browser to log in! This delicious and easy keto chicken pesto recipe is loaded with flavor. Don’t place a cold baking dish straight from the fridge into a hot oven as this can cause your dish to crack. Using store-bought low-carb red or green pesto, or making your own, mix pesto and heavy cream in a bowl. This recipe will be loved by everyone and is great for those busy weeknight family meals. However, if chicken breast is all you have, you can use them in this recipe. https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a, Preheat your oven to 375°, and grease a large baking dish. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Calories: 383, Total Carbohydrates: 15g, Fiber: 6g, Net Carbohydrates: 9g, Total Fat: 20g, Protein: 43g. Red pesto is typically made with basil leaves, tomatoes or sun-dried tomatoes, Parmesan cheese, olive oil, pine nuts and garlic. Using pesto packs a ton of fresh flavor. Please modify as needed. Mix the softened cream cheese and basil pesto together. If you make a purchase using one of these links, I may be paid a referral fee at no cost to you. The chicken is juicy and a balanced flavor between the pesto and the vinegar. This Easy Pesto Chicken has just 2.5 net carbs per serving, making it a low carb, keto-friendly dinner that is impressive enough for guests! Sprinkle 1 cup of shredded mozzarella cheese over top of the chicken pieces. Add the white wine (or chicken broth), pesto, heavy cream and parmesan, stir well until a creamy pesto sauce forms. Homemade or store bought keto-friendly pesto. Yes, we know that tomatoes are a fruit and yes we know that tomatoes are higher in carbs that’s why it’s an optional ingredient. 10. This is one of my favorite Keto main dish recipes because it is so flavorful. Don’t forget you can share photos or your creations over in the Facebook Group or on Pinterest. This chicken dish was amazing! Then this simple and delicious challenge is for you. Your email address will not be published. Love your blog! You’ve probably heard of “One meal a day” (OMAD) fasting, where — as the name suggests — you eat just one time per day to achieve safe and effective weight loss. Follow the instructions from step 3. Hip Tip: Feel free to make your own basil pesto, or use a store-bought version. We live Keto as a lifestyle, and really neither one of us is trying to lose weight, we’ve moved on to the maintenance phase of our Keto diet journey. Keto Pesto Chicken is a low carb dinner you can enjoy on a busy weeknight. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? It’s full of flavor, warmth and CHEESE…doesn’t get much better than that! It was such a simple combination of flavors, that If you intend to eat the casserole within 2-3 days you can store it in the fridge. What’s the serving size 4 oz? But the chicken stays moist while the cheese blanketed on top gets bubbly and crispy. 3. This is a easy to make recipe that the Italian food lover is sure to enjoy. 4. So sorry this recipe didn't work for you! Remove the chicken from the skillet, and place it in a single layer within a high sided casserole or baking dish. Everything else is for free. If your family loves pesto, this easy dinner is a must-try. Add 1 teaspoon of Italian seasoning to the chicken breasts. Absolutely loved it! Sprinkle salt and pepper to taste on each side of the chicken. All you need to buy is real food. Easy Keto friendly cheesy pesto chicken recipe. Even those not practicing the keto lifestyle, are sure to enjoy this, and can be served over rice or pasta to those in your family who do eat carbs. We have a very quick and easy low-carb green pesto recipe. Trew Knowledge. When ready to cook, remove chicken from the refrigerate. This combine classic Italian flavors to make a delicious meal. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter.
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