Explore, LLC Privacy Policy | Disclosure | Affiliate Disclaimer | Recipe Index. Granola. https://www.myketokitchen.com/keto-recipes/keto-smoothie-bowl The berries with lowest net carb count are raspberries (3 g per 1/2 cup) and blackberries (3g per 1/2 cup). 1/4 cup (25g) frozen mixed berries (raspberry, strawberry, blackberry, blueberry) Theme by Bluchic. This post may contain affiliate links at no extra cost to you. 3 minutes For more information please read our disclosures policy. 3 minutes It's hard to say how much sweetener to put in your smoothie, it really depends on the level of sweetness you desire. Try a quick 3-ingredient keto mixed berry smoothie as a quick keto breakfast or an afternoon snack to refuel your body. Total Time ","image":["https:\/\/ketomillenial.com\/wp-content\/uploads\/2019\/08\/keto-mixed-berry-smoothie-480x480.png","https:\/\/ketomillenial.com\/wp-content\/uploads\/2019\/08\/keto-mixed-berry-smoothie-480x360.png","https:\/\/ketomillenial.com\/wp-content\/uploads\/2019\/08\/keto-mixed-berry-smoothie-480x270.png","https:\/\/ketomillenial.com\/wp-content\/uploads\/2019\/08\/keto-mixed-berry-smoothie.png"],"recipeCategory":"Keto Breakfast","recipeCuisine":"American","prepTime":"PT3M","cookTime":"PT0S","totalTime":"PT3M","recipeIngredient":["2\/3 cup coconut milk (canned, unsweetened)","1\/4 cup (25g) frozen mixed berries (raspberry, strawberry, blackberry, blueberry)","1 tsp sweetener (adjust to taste)","2-3 cubes of ice (optional)"],"recipeInstructions":[{"@type":"HowToStep","text":"Put all of the ingredients into your blender and blitz away for about a minute until everything is smooth and well combined. 3 Ingredient Keto Mug Cake That Actually Tastes Good, 7 Easy Keto Desserts With Cream Cheese To Treat Yourself With, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave, I’m always looking for new smoothie recipes to try and this one sounds delicious! The highest net carb count berries that are not really suggested to eat too much of on the ketogenic diet are blueberries coming in at a whopping 8.5 g per 1/2 cup. Required fields are marked *. Related: Keto Strawberry Cheesecake Smoothie. Cuisine: Print This crazy easy low carb berry smoothie is refreshing, filling and super delicious. Instructions That way you can bulk up your smoothie with healthy fats and make it super filling and satisfying while keeping the carb count low. 2-3 cubes of ice (optional) Serve immediately. The recommended daily carb intake for keto is around 20 g of net carbs,  but just one cup of blueberries contains 17.5g of net carbs (and a cup of blueberries can be eaten in the blink of an eye!). 2/3 cup coconut milk (canned, unsweetened), 1/4 cup (25g) frozen mixed berries (raspberry, strawberry, blackberry, blueberry). Our keto granola is the perfect topping to add to this keto smoothie bowl. 1 cup of unsweetened coconut milk contains just 3 g of net carbs and a whopping 36 g of fats! The cottage cheese may take more than a regular blender can handle, so if you need to loosen it up a bit, add some water a couple Tablespoons at a time. First, you will need a blender or food processor. American / Just make sure you pick a nice and ripe avo to avoid the bitter taste. Add your cottage cheese and frozen berries to the … This crazy easy low carb berry smoothie is refreshing, filling and super delicious. The secret to making a low carb mixed berry smoothie is to keep the amount of mixed berries very low, you’re just adding them in for the flavor. Prep Time Next, add any soft vegetables – spinach, kale, collard greens etc. Download this free ebook that has tons of delicious dairy-free keto snacks, drinks and fat bombs! Put all of the ingredients into your blender and blitz away for about a minute until everything is smooth and well combined. It's hard to say how much sweetener to put in your smoothie, it really depends on the level of sweetness you desire. You may be thinking berry smoothies are a big no-no while on the ketogenic diet since most fruit is basically loaded with sugar and carbs. Strawberries are also a good option as they come in at 4.5 g per 1/2 cup of berries. MCT oil – This was the keto supplement I ever purchased and by far my most used one. Chia seeds – Chia seeds are a must for anyone struggling with constipation while on the keto diet. We love to add … Puree the collagen, MCT oil powder, spinach, avocado, coconut milk, sweetener, ice … The highest net carb count berries that are not really suggested to eat too much of on the ketogenic diet are blueberries coming in at a whopping 8.5 g per 1/2 cup. Category: Keto Breakfast These magic black seeds contain a whopping 5g of fiber per 1 tbsp so go on and add some to your smoothie! Here’s everything you will need to make the keto berry smoothie: {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients","author":{"@type":"Person","name":"KetoMillenial.com"},"datePublished":"2019-08-20","recipeYield":1,"description":"This crazy easy low carb berry smoothie is refreshing, filling and super delicious.

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