We love Colavita! Skip this step if using cooked lentils. We added chickpeas to make it even more substantial so it can be eaten as a hearty side or even a vegan main. Sign up now for Jamie Geller's Weekly Newsletter, 2 cups cooked lentils (or 1 cup dry lentils dry cooked in 2 cups vegetable broth), 15-ounce can chickpeas, drained and rinsed. Since the 70s ther has been a deliberate effort by the Israeli government to increase sectarianism among the Palestinian Arabs (especially among Muslims, Christians and also Druzes, an Arabic-speaking religious community living mainly in Syria, Lebanon, Israel, and Jordan). Simmer rice in 3 cups of water, for 15 minutes, until the level of water is even with the level of rice. The food across Bilad Al-Sham was also quite similar, and still is today, so it’s easy to label the food simply as Arabic. I wonder, would it be as popular if it were marketed as a Palestinian restaurant? Add lentils and drained chickpeas to rice. So I declare this mujaddara recipe to be Palestinian, from Haifa. Boil some water in the kettle (just in case you need more when cooking the bulgur). Taste the bulgur and if still crunchy, add a bit of water from the kettle and keep cooking until they feel soft when you try them. Put the lentils in a saucepan with 500ml of water. He told me Lebanese cuisine is richer and more famous. In Haifa, it is clear that the predominant culture and identity is not Palestinian, despite the large Palestinian population living there. Bring it to a boil over medium-high heat, then turn down to a simmer and cook until the lentils are tender but not mushy, about 20 minutes. It could even be bad for business to claim to serve Palestinian food. Make sure to use a great quality extra virgin olive oil. When the lentils have cooked for 30 minutes, add 1.5 teaspoon of salt and ½ teaspoon of ground cumin. It’s also more traditional, as bulgur was once the main cereals eaten in the Middle East before rice arrived. And this is much needed for Palestinians inside Israel. Add the brown rice and lentils to the saucepan. Put the lentils in a saucepan … Plate rice mixture on a platter or bowl, top with onion mixture, garnish with parsley and serve. But don’t underestimate this dish: the caramelised onions and the hint of cumin give the mujaddara a strong wholesome flavour and once you start eating it, you cannot stop. As one of the founders of the Palestinian Al Yakhour hostel in Haifa explained to me, “We (Palestinians) are second class citizens in Israel. https://jamiegeller.com/recipes/israeli-rice-with-lentils-mujadara Mujaddara is considered the ‘poor man’s food’ in Palestine because of its cheap and staple ingredients: rice or bulgur, lentils and onions. With a sieve, rinse 100 gr of lentils under cold water. It was all seen as one region called Bilad Al-Sham (meaning land to the north) and trading and travelling across this region was commonplace. Bring to boil on high heat, when it boils, turn the heat down to low, cover the saucepan with a lid leaving a very small opening and leave to simmer for 30 minutes. Baladna works with young Arab Israelis (Palestinians inside Israel), promoting the Palestinian identity from a historical, political and cultural perspective.

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