natto contains “100 times more vitamin K2 than cheese,” is one of the very few “plant-based sources of vitamin K2,” and is also attributed to a lower risk of artery calcification, heart disease, an increase in bone mass, and the “slowing of bone loss that occurs over time.”, In many of my articles, I’ve talked extensively about the powerful properties of fermented foods on gut health. Yet, natto has more than just vitamin K2 when it comes to bone-strengthening nutrients. If you’re looking for an easy to consume variety of natto, try your hand at the dried beans such as these Japanese Dried Fermented Beans or this Japanese Dried natto. When the individual packet is opened, the natto is ready to be stirred, mixed as desired, and eaten. Natto contains approximately 870 micrograms of Vitamin K2 per 100 grams. (11) Vitamin K is also crucial to bone health, with studies showing that a deficiency of this key vitamin can increase the risk of bone abnormalities like osteoporosis and fractures. It is the fermentation process that helps eliminate all these problems. The soybeans should then be combined with a natto spore solution and placed into thin layers separated by a cheesecloth. Natto is known to be super healthy as it is made from soybeans which are fermented. How to Care For Your Lymphatic System to Boost Physical and Mental Health. Natto has a higher content of polyamines than any other food. The most well known of these are genistein and daidzein. However, unlike many other soy foods, natto is fermented, which accounts for many of its health-promoting properties. When you take the natto out of its package, pour it into a bowl and, using a fork, whip it about 50 times until it gets kind of foamy. The end result is a gut-friendly, highly nutritious plant-based food rich with vitamin K, probiotics, and nattokanise — an enzyme “created during the fermentation process … used for a variety of medicinal purposes.” Plus, natto is known for promoting bone health, heart health, digestive health, and, due to the nattokanise, it has a laundry list of other medicinal uses such as infertility, pain, cancer, muscle spasms, and stroke. natto is no exception! There is also a dried from of natto without the gooeyness that is eaten as a nutritious snack. After smelling natto, people tasting it for the first time are surprised by its nutty, savory flavor. Plus, natto is rich in nattokinase, “a type of enzyme that helps dissolve blood clots,” which is attributed to a range of heart-healthy factors such as lowering high blood pressure, helping reduce chest pain, and in treatment for stroke, arteriosclerosis, peripheral artery disease, and heart disease. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. If soybeans are processed without being fermented, it could cause health problems like thyroid and hormone dysfunction. 12 Things Dogs Don’t Like That You Are Probably Doing! For best results, try adding natto to your favorite rice and veggie dishes to squeeze more nutrients into your day and enjoy the multitude of health benefits that it has to offer. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. If you’re looking for the all-natural, fresh natto online, there aren’t as many options to choose from, yet you can definitely find them, such as this Rhapsody Natural Foods Fresh natto create in Vermont with non-GMO soybeans. There are approximately 90 calories and 8 grams of protein in a serving. And natto has to be potent to do its job. It makes up only about 10 per cent of Western vitamin K consumption2. (12) Manganese, zinc and copper are just a few other minerals that are plentiful in natto and important when it comes to maintaining bone density. Unfortunately, soybean products that you are able to purchase directly at your local grocery store are actually genetically modified (GMO), which means they are “produced in a different way and [they don’t] yield the same nutritional benefits.”. Soybeans will swell. Unlike many foods that are only rich in Vitamin K1, natto is rich in both types of Vitamin K. Vitamin K1 is found in green leafy vegetables and makes up about 90 per cent of the vitamin K in a typical Western diet. Looking for more recipes to infuse with natto? AlignLife of Spartanburg East - South Carolina, Dr. Chris Bedenbaugh voted Best of Spartanburg 2018 (Herald-Journal). We’ve heard of superfoods and we’ve heard of fermented foods. With that said, while fermented soybeans are a packed powerhouse of goodness, other soy products are packed powerhouses of health risks. In most supermarkets, you’ll find soy milk, soy protein, soybean oil, soy lecithin and even soy soap. Tech That Measures Congestion in Indoor Areas, A 13-Year-Old's Inspiring Community Bakery, Buying Old Tokyo: Asakusa, Jinbocho and Nakano, Amusement Park Shines for Medical Workers, Get Your Hands on the Ultimate Hand-Drawn Maze, ot-foodspotting-production.s3.amazonaws.com, Awesome Shopping at World's Biggest Starbucks, Morning and Late Night Spots Near Your Hotel.

Granville Ohio Newspapers, Bryn Du Mansion Cross Country Meet, How Big Is A Yard In Inches, Cyber Surety Air Force, Journal Of International Peacekeeping, How To Keep Your Boyfriend Happy In A Relationship, Troon Golf Courses,