1 tsp oil (such as sunflower or light olive oil) 2 pork chops. Heat the oil in a cast-iron skillet over medium heat, until the oil shimmers. Serves 2. Rub the oil on the chops and season well with salt and pepper. Next, add the pork chops and fry, turning once when the chops are golden around the edges, 4 to 5 minutes. Heat the pan over medium-high heat then add the chops and pan-fry for about 7 mins on each side until cooked through. Flip and continue to cook until the pork chops and breading are golden on all sides. register 140°F to 145°F in the thickest part of the meat with an instant-read thermometer. Make sure to brown fat on the edge, too.

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