Research shows that a large amount of monounsaturated fat in high oleic oil lessens your bad cholesterol without lessening good cholesterol. Excessive consumption of omega-6s can lead to inflammation, weight gain and heart issues. High Oleic Sunflower Oils, or even just high oleic oil in the label should not scare you off. Those containing stearic acid, a type of saturated fat, are solid at room temperature, so they are used for different culinary purposes. High oleic sunflower oil will be a lot kinder to your weight and heart. While we can’t say that all food companies have stopped using trans fats, we can say that many have switched over to the use of high oleic oils to make their food last longer. They can be used as an alternative to olive oils and may sometimes even be cheaper, but giving you the same healthy benefits. Skin Care                Hair Care Nail Care                CosmeticsMassage, Benefits:Lightweight oil                Highly MoisturizingEmollient                Easy Absorption. In the skin beta –carotene converts into retinol - a powerful antioxidants and skin regenerating agent. Excessive consumption of omega-6s can be problematic. Sunflower Oil is an excellent source of beta-carotene, precursor of Vitamin A. The oil is rich in linoleic and/or oleic acid, depending on the type you purchase. Food packaging and preservation is more of an evolution than anything else. It contains linoleic acid and oleic acid, two types of fats that are well-researched for their potential health benefits and drawbacks. Good examples of this are olive oil and canola oil. High oleic oil sunflower oil doesn’t contain any trans fat, contains a low amount of saturated fat, but is high in unsaturated fat. And Everything Else You Need to Know. 1935 Brandon Court, Unit A, In her book, “Power of the Seed,” Susan Parker says that oleic acid, “helps maintain suppleness, flexibility, and softness” on the skin (p. 80). But like other vegetable oils, it’s high in omega-6 fatty acids, which are consumed in excessive amounts in the Western world. What Does Walleye Taste Like? Another bonus is that high-oleic sunflower seed oil … The short answer is, well, it has some health benefits when consumed in moderation or used on your skin, but there are certainly some drawbacks. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. One study found that oils high in linoleic acid may help to thicken hair because the omega-6 fatty acids promote the expression of several factors responsible for hair growth. Glendale Heights, IL 60139, Blossom Bulk © document.write(new Date().getFullYear()), Sunflower Oil - Refined - Mid Oleic (High Linoleic). This fat is essential for human nutrition and used by the body as a source of energy. Research highlights that both linoleic acid and oleic acid have anti-inflammatory, immune-boosting and infection-fighting benefits. Products should not be used by anyone who is pregnant or under the care of a medical practitioner. Products information on the website/documents are for information purpose only. Our team aims to be not only thorough with its research, but also objective and unbiased. This Season KFC Go Cup Is The Talk Of The Town. If you’re wondering whether or not sunflower oil is good for you, you’re not alone. She also says that the skin can easily absorb and use this oil. We sure hope you were able to pick up some useful information from this article. It has pale-yellow color and neutral odor for versatile application. Olive oil is also rich in oleic acid. Because it contains little saturated fats, it’s known as a healthy cooking oil, but there are a few things you should know about sunflower seed oil. Initially, food companies would use trans fats, otherwise known as hydrogenated oils, to prolong the shelf life of food. Because sunflower oil is high in linoleic acid (omega-6s) and doesn’t react well to higher temperatures, there are healthier alternatives to consider, including the following: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! This is where the relevance of high oleic sunflower oils come in. Do not consume internally. Because sunflower oil contains linoleic acid, oleic acid and vitamin E, it helps improve skin hydration, reduce inflammation, speed up wound healing and improve skin elasticity. What is high oleic oil? Cold pressed; High oleic; Free from synthetic ingredients; If you have sensitive skin, you can use Beauty Aura’s sunflower oil for nurturing and moisturizing it. High oleic sunflower oil is made up of about 80 percent oleic acid, 10 percent linoleic acid and 10 percent saturated fats. If you’re looking for oil to use as a dressing, but don’t want any strong flavors to affect your recipe and would like to keep it as healthy as possible at the same time, use this. 30 Gluten-Free Recipes Find Out Now! Watch it here. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Mostly, there are two types of Sunflower Oil, one is high in oleic acid and the other is high in linoleic acid (also called mid oleic). Here’s the breakdown: Linoleic acid is a polyunsaturated, omega-6 fatty acid. are clickable links to these studies. Canned Pumpkin: Is It Really Pumpkin & Is It Good for You? Can You Get Sick from Drinking Spring Water? ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Are Legumes Good For? It has antioxidant effects, which work to reduce environmental damage to your hair. Do not heat sunflower oil at high temperatures (above 180 degrees Fahrenheit). © Copyright text 2020 by G O O D F O O D F U N. Is High Oleic Sunflower Oil Good For You? Not only are they useful for preventing spoilage, but they’re also great for preserving the flavors. However, their use is not limited to preserved goods. Our ancestors didn’t have the luxury of freezers and would make their own bread, if not every single day, then at least every week. Research shows that consuming oleic acid over omega-6 fats can be healthier for your heart and overall health. Coffee Grinding: How to get from Novice to Expert Level, Best Ways For A Delightful Tutti Frutti Cakes. With people’s growing interest in healthier food options, high oleic sunflower oils have been proven to be great as a seasoning or a garnish for salads and other recipes. Because vitamin E foods help reduce oxidative stress within the body, research indicates that they may also improve physical endurance because the nutrient reduces fatigue, promotes blood circulation and improves muscle strength. Note that the numbers in parentheses (1, 2, etc.) Remember, when it comes to food packaging, high oleic is better than trans fat. Although these fats are important for human health, most people consume way too much of them and not nearly enough omega-3 fatty acids. This is especially true when you replace foods containing higher amounts of saturated fats with the omega-6s found in sunflower oil. Studies note that its vitamin E content may also help speed up cell regeneration, which could help improve the look of scars, wrinkles and acne. What are the health benefits on sunflower oil? It is not intended to treat, diagnose, cure, or prevent any disease. Sunflower oil benefits include its anti-inflammatory, antioxidant, skin-nourishing and heart-healthy effects. If you need to eat something from a package, it is better to have this ingredient than a trans fat. You would also see them among the ingredients of cereals, dried fruits, and breading mixes. It works as an emollient that protects your skin, while keeping it hydrated. But then, the relationship between heart diseases and other known illnesses have been discovered, and food companies have seen the need to find another alternative. Sunflower Oil helps maintain skin … Using sunflower oil for skin can help reduce skin damage because of its protective, antioxidant and anti-inflammatory effects. Sunflower Oil is produced from the seeds of the most widespread grain sunflower plant Helianthus Annuus. The skin easily absorbs the oil…

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