(Also, say no to the tortilla bowl.). more. “It's light, but very flavorful and usually has fruit or vegetables in it.” A greens-based salad with fresh vegetables is also a good choice, as long as you ask for light (or no) cheese and a light dressing on the side. “Great local...almost secret restaurant...”, “The sign says "best tacos in town" and...”, “This place is great to grab some quick...”, “I will drive here only for their nachos...”, Hotels near Rose Hills Memorial Park and Mortuary, Hotels near Pio Pico State Historical Park, Japanese Restaurants for Lunch in Whittier, Spanish Restaurants for Lunch in Whittier, Restaurants with Outdoor Seating in Whittier, Restaurants near DoubleTree by Hilton Whittier Los Angeles, Restaurants near Days Inn by Wyndham Whittier Los Angeles, Restaurants near Motel 6 Los Angeles Whittier, Restaurants near Travelodge by Wyndham Whittier, Restaurants near Rose Hills Memorial Park and Mortuary, Restaurants near Pio Pico State Historical Park. Sign up for our Diet and Nutrition Newsletter! Dietitian Kate Patton and intern Sara Saliba with Cleveland Clinic’s Section of Preventive Cardiology and Rehabilitation offer heart-smart tips for restaurant dining and at-home cooking. 10. The chiles en nogada is legendary. Fried avocado on a perch of mango and habanero chutney. The worst apps for your waistline: chalupas, nachos supreme, queso dip, and flautas, says Largeman-Roth. Additionally, fresh vegetables are another way to utilize healthy Mexican food. If you prepare ahead and make different choices, you can eat this cuisine without ruining your diet. Border Grill: More than 25 years later, Mary Sue Milliken and Susan Feniger are still producing polished versions of great Mexican dishes. It adds too many calories to the already fattening meal and ups your bill. To fix, swap ground beef for lean sirloin, grilled chicken, grilled shrimp, or fish; say "no" to cheese and sour cream; and ditch high-calorie dressings for fresh salsa or pico de gallo, which pack a punch of Mexican flavor. You'll get a similar flavor without the extra fat. Mexican restaurants don't have a knack for being healthy. 222 W. Slauson Ave., Los Angeles, (213) 235-1880. With so many delicious cheesy and high-carb dishes, it may seem difficult to eat healthy Mexican food and still be satisfied. Mexican restaurants and healthy Mexican food do not have to be kept separate. Side-step extra saturated fat and sodium. “Or, get one dessert and four spoons!” she suggests. However, once you learn the following tricks, you’ll see that eating healthy Mexican food in restaurants isn’t nearly as unpleasant as you may have feared. Guelaguetza: This is where the whole Los Angeles Oaxacan fixation started, and it is still the best place to get your mole on. Choose healthy sides Skip the refried beans and rice. Do Face Mask Brackets Work — And Are They Safe? If you must drink, though, indulge in a light beer, glass of wine or skinny margarita. When you’re trying to make healthier choices about your diet, you may think that you have to give up meeting your friends at your favorite restaurant. 4030 E. Gage Ave., Bell, (323) 773-1898; CasitaMex.com, 12. Luckily, there are some items on the menu that won't send your arteries into… Nothing about this even comes close to saying "healthy." Mexican restaurants always have an array of healthy, grilled options — including fish, fajitas, chicken and beef. “Even healthy Mexican foods can be loaded with salt, so be sure to stay hydrated,” advises Zuckerbrot.

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