Feel free to swap out the maple syrup for honey if that’s what you have on hand. FLOUR: You can also use unbleached all-purpose flour. Bake the muffins at 375ºF for about 15 minutes – check with inserted toothpick at this time for wet batter. ★☆ I used what I had at home, so I used sour cream instead of Greek yogurt and honey (1/4 cup) instead of maple syrup. Awesome! I will be sure to keep this recipe in my stash so I can make them anytime I want! Buutttt for some reason I’m leaning towards lemon right now. They are light and refreshing. To carry on this tradition. I’m Jessica, and welcome to Nourished by Nutrition – a mix of uncovering forever wellness and valuing the journey of your life. Next, add in the lemon zest and poppy seeds and mix again to evenly distribute throughout the flour mixture. YAY Gosh I can always count on you to reassure me if my baked goods are truly good <3 love you so much! So glad you liked, Katie! And a little lemon glaze is always a good idea with muffins. Healthy Morning Glory Muffins {gluten-free, dairy-free}, Chocolate Peanut Butter Muffins [Dairy-Free], Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Chocolate Covered Strawberry Cheesecakes [gluten-free friendly], Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. Healthy Lemon Poppy Seed Muffins. To learn more about me, click here! I like the option of adding some extra sweetness with a glaze. ★☆ I’m bringing you these healthy lemon poppy seed muffins. It’s a huge help! Now it’s time to combine the ingredients together to create the lemon poppy seed muffin batter. I’ve never melted coconut butter for a drizzle..so good! I love baking with oat flour since it’s a whole grain, naturally gluten-free and can easily be … Made this? I made a few substitutions, but they came out great!! Vegan option: I have not tested these without eggs, but based on other recipes use flax eggs should work just fine. You could also opt for melted coconut butter! Log in. The seeds shouldn’t contain opium. https://www.nourishyourglow.com/10/healthy-lemon-poppy-seed-muffins ★☆ I like using oats here for a little fiber boost but between you and me… I’ve made this recipe with just whole wheat pastry flour and the results are just about the same. In a separate bowl combine the lemon juice, coconut oil, honey, almond milk, eggs. They’re light and fluffy and taste extra indulgent with an optional lemon glaze. They’re life-changing!!!! Hahaha, will definitely be buying one before I zest anything else for another recipe :-p. I had to comment again, bud. Oh em GEE Pal! The muffins will be much smaller and less carbs, but will need less time in the oven. It’s the perfect way to make them taste a little more indulgent. To make the glaze, add 1/2 cup powdered sugar to a bowl and mix in 1 tablespoon of lemon juice. This is one of those recipes that I felt needed some tiny tweaks…. Travel Guide: 4 Days in Mesa – what to do, see, eat and more. Jump to Recipe Print Recipe Rate Recipe . coconut flour must be used in this recipe, subs wont work, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Apple cinnamon pancakes. (2) An easy way to incorporate poppy seeds is to add them to smoothies, baked goods or salad dressings. Whatever you decide, these muffins need to get on your list! Once the muffins are cool, drizzle with the lemon glaze. Subscribe and get a FREE healthy nut butter ebook! Save my name, email, and website in this browser for the next time I comment. If you need gluten-free recipes or like to keep the amount of gluten you consume to a minimum, baking with oat flour is a great option. I made them with a gluten free 1:1 mix, with arthur and bobs red mill and they taste great. Healthy lemon poppy seed muffins made with oat flour, dairy-free Greek yogurt, and sweetened only with maple syrup. I’m not healthy enough. My Healthy Lemon Poppy Seed muffin are 10 muffins to a batch. These look amazing! These turned out amazing! I made the glaze too, and it takes them to an even more exquisite level! While you can’t technically substitute all-purpose or whole wheat flour 1:1 with oat flour, I find with a little tweaking to the recipe, you still get a delicious baked good. Anyways, I thought I’d share this post has been given a tiny bit of a facelift! Moist, flavorful and perfect for lemon … If you love lemon dessert, promise me you’ll give these muffins a try! I’m trying to avoid white sugar. This type of fiber helps support regular digestion, helps us feel fuller, and can help lower cholesterol and blood sugar levels. Place in the oven and bake for 15-17 minutes. They’re light, fluffy, and bursting with an intense lemon flavor. Hi! There’s just something about brunch. You can mix about 1/2 cup powdered sugar with 1/2 tsp lemon juice for a drizzle glaze. NO JOKE. Store muffins in container at room temperature – best enjoyed within 3-4 days. If the glaze is too thick, add more lemon juice 1/2 teaspoon at a time until you reached the desired consistency. However you decide to make these muffins, they’re moist and bursting with lemon-y goodness. Yes you can use brown or coconut – same amount! I would add 2 more tablespoons if going this route. Set aside. This is 100% optional. They are SO GOOD! 2/3 cup plain Greek-style yogurt (I use Kite Hill)*, 3 tablespoons avocado or melted coconut oil. I HATE zesting, as well. Add the flours, poppy seeds, baking powder, baking soda, salt and lemon zest in one bowl and set aside. Photos and recipe slightly updated (with better results!) If just little crumbs (or no crumbs) comes out on toothpick, your muffins are done! * I use Kite Hill Greek-style Almond yogurt. If you try to stretch the recipe to 12 muffins you must adjust the time. But don’t let that deter you from consuming poppy seeds! Thanks Kristy . You can sub 2% Greek yogurt or coconut yogurt. Get out all of your ingredients, bowls, measuring cups and muffin pan and let’s get to it. Gasp! If you make this recipe, be sure to leave a comment and review below! March 2020. Mix to combine. Poppy seeds pack a nutritional punch for being so small. As the name indicates, poppy seeds are the seeds from the poppy plant, Papaver somniferum. I cannot believe how many bloggers don’t have a microplane zester…. The maple syrup balances out the tart lemon juice while keeping them naturally refined sugar-free. https://www.marthastewart.com/1117167/lemon-poppy-seed-muffins Moist, flavorful and perfect for lemon lovers! Save my name, email, and website in this browser for the next time I comment. A few of my favorites that come to mind include lemon bars, lemon cookies, and of course, lemon poppy seed muffins. Please make many, many more muffins with this base. (1). This whole-grain flour is my go-to for healthier gluten-free baked goods. Xx Ashley. Add dry ingredients to bowl of wet ingredients, slowly stirring until just combined (don’t overmix). I’m so happy you enjoyed them! ★☆. Your email address will not be published. Don’t worry, if you made this recipe before and loved it, you won’t even be able to tell a difference! Healthy Lemon Poppy Seed Muffins These lemon poppy seed muffins are a healthier muffin made with oat flour, dairy-free Greek yogurt, and only sweetened with maple syrup. Thank you for sharing your substitution. Thank you . Required fields are marked *. So easy to make too! The opium comes from poppy latex, a substance found in the poppy pod. I’m realizing there’s no time to be sick when, VEGETARIAN APPLE CRANBERRY STUFFING ✨ a must-mak, I’m not good enough.

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