And I also hope this lets you see that it’s possible to make it through the holidays and still stick to your healthy eating goals. Not to mention, they cook in the Instant Pot so they’re easy too. Sadly, lemon bars don’t last forever. You must be logged in to add a recipe. Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you! My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Where is the Lemon Bar recipe? Notice: JavaScript is required for this content. No? Next, slowly add in the arrowroot starch and spelt flour until well mixed so no clumps remain. Let cool at room temperature for 30 minutes then transfer to fridge for at least 3 hours. Get the recipe. © Copyright 2020 Prime Publishing, LLC. And in most dessert recipes including lemon recipes. I have not made this yet so I cannot rate it. But the thing is, they aren’t. Cut and serve! I get and error page from a blogger named Kelly. Read More... Do you head to the grocery store and feel overwhelmed with all of the options? Unsubscribe. These Paleo 7 Layer Bars make a rich sweet treat. Hi, how do you prevent the egg/lemon-mixture to seep into the crust? Like this Healthy No-Bake Cherry Vegan Cheesecake is. Try these flavors for everything from carrot cake and funfetti to white chocolate and snickerdoodle! If you liked these healthy salted caramel cookies, you’ll love my other recipes too! Terms of Service download my top 8 dessert recipe ebook, Healthy White Chocolate Cranberry Cookies, Berry Crumble Bars (Gluten-free, dairy-free, vegan). Although I love lemon, I'm not a huge fan of lemon bars. Despite the fact that honey is slightly higher in calories than sugar, the desserts you’re making with honey are not only healthier but they have the same, if not lower, calories than desserts made with sugar. These healthy lemon bars have just enough sweetness to satisfy a sugar craving. I can’t wait to see what you whip up! A dessert lover’s heaven – six healthier sweet treats all made with six ingredients or less! Additionally, the crust needs time to completely cool to be sturdy enough to hold up the lemon filling. Did you like it? The same goes for the lemon topping – I replaced all the white sugar with (less) raw honey and your typical all-purpose flour with a little spelt flour and arrowroot starch. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco! Advertise A little jiggle is ok! Click the button above or drag and drop images onto the button. Thanks again! I was very serious when I said I want you to enjoy healthy desserts during the holidays so, of course, I have more healthy dessert recipes for you. Let it bake until set in the middle (a little jiggle is ok!) Sugar has a 50-50 ratio while honey contains 30% glucose and 40% fructose. Learn how your comment data is processed. Squeeze your lemons to get fresh lemon juice, then whisk that together with eggs, maple syrup, and lemon zest. The fact that they’re healthy lemon bars is just gravy. In order to make these lemon bars healthy…. The steps for this healthy lemon bar recipe are very simple and easy. The recipe won't pull up. Almond flour is gluten-free and can be used in baking healthy desserts but it’s great in raw desserts too. This flour is grain-free, nut-free, and also high in protein. Needless to say, these tasty little lemon squares were quickly a hit with anyone who tried them, which is always a great feeling, ya know? Your comment will appear after our editors have had a chance to review it. Get the recipe. Honey contains more nutrients than sugar including: Honey is also less processed than sugar and, if you opt for raw honey, you get even more antioxidants and enzymes than you get from pasteurized honey. Lower oven temp to 325F and bake for 20-22 minutes or until filling is set. These additional components are partially responsible for honey being healthier than sugar because they provide great health benefits. To freeze lemon bars: Frozen this way, they’ll last 3-4 months in the freezer. Coconut flour – another great gluten-free option. Thanks Lacey! Healthy lemon bars that are gluten free and paleo make for the most perfect easy summer dessert. I am avoiding the Spelt for there gluten. Lower the oven temperature to 325 degrees F. For the topping – start by mixing eggs, raw honey and lemon zest; Then add in the arrowroot starch and the spelt flour; Pour the lemon juice and whisk until combined. Then, cover and refrigerate for at least 6 hours, preferably over-night. However, healthy substitutes for all-purpose flour do exist and you can use them to make healthy desserts. However, my parents both love them, so I plan on making these very soon. It’s like a total win-win. The perfect sweet treat! Don’t have an Instant Pot, no worries, I also have oven directions below. Lemon bars is and always one of my favorite desserts! Being ready-made means I can grab one anytime. While crust is baking, whisk together all filling ingredients, adding sifted. As someone who wants to eat healthy, it can become super disruptive to constantly be needing to turn down sweets, despite (obviously) wanting to enjoy a sweet treat. Because honey is sweeter and you will use less. I first baked the crust until it was crisp, but still the lemon filling ended up seeping into the crust, almost completely, making the whole thing a moist mess. I’m Erin. Gluten-Free, Dessert, No Refined Flour, Paleo, Refined Sugar Free, Sweet, healthy lemon bars, healthy lemon bars recipe, healthy lemon squares, Healthy Cinnamon Rolls with Maple Greek Yogurt Glaze…, Easy Chocolate Peanut Butter Fudge | No-Bake and No…. Optional: This is the name that will appear alongside any reviews you create on the site. We are sorry. So how come it is better than sugar, you might wonder. https://mouthsofmums.com.au/recipe/healthy-lemon-snack-bars Weird...I know. Are you sure you would like to report this comment? Press into the bottom of the 8×8 baking dish and bake for 15 minutes. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Got runny lemon bars? Hello! I’m so glad they’re your fave. asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Keyword Index Healthy dessert recipes seem more complicated than regular ones. So good! I truly like Ina and watching her show on Food Network. ", Dietary RestrictionsGluten Free, Dairy Free. 9 Awesome Benefits of Pea Protein + Why It's Quickly Becoming My Favorite Protein. You’ll want to start by making the crust! Once crust comes out of the oven, pour filling immediately on top. Chickpea flour is great for people who eat gluten-free. Love that they are made with healthier ingredients , Yay, I totally agree! A healthy one too, of course. HOW TO MAKE LEMON BARS. Hi Christina! Thank you for supporting Erin Lives Whole, it helps keep this blog afloat . freeze each square on a baking sheet lined with parchment paper first; after they are frozen, wrap them in plastic wrap and then put them in large freezer bags. You... Easy Turkey Noodle Soup | Perfect For Thanksgiving Leftovers! This Easy Turkey Noodle Soup is a great way to keep enjoying Thanksgiving turkey leftovers. Raw honey is healthier than sugar because it contains less glucose and fructose than sugar. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. Slow add in spelt flour and almond meal, and continue to mix until a dough forms. Your email address will not be published. Get the point? I’m so glad you enjoyed them Yes, you should be able to replace the honey with pure maple syrup just fine It will have a deeper flavor and might taste more like syrup, but the texture should work. Can I subtitute the honey with maple syrup for the lemon topping? So we meet in the middle and found a perfect crust! I know how easy it can be to let go, eat one bite of this cookie, that one cupcake, those two candy bars, this small latte, and so on…. See more Required fields are marked *. However, I only recommend products I absolutely love and use myself. Healthy lemon bars that are gluten free and paleo make for the most perfect easy summer dessert.

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