You could definitely try a different sweetener if you’d like, if you’re detecting a flavor from the powdered erythritol. A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets. Hi Connie, Sorry that it wasn’t for you. This will help better incorporate the flavors and ensure that the sauce is evenly cooked throughout. Use less tomato paste? Not as much as you’d think… and that’s the key. Thank you! Made a huge difference. I am trying to stay away from all sweeteners. (This is optional and FREE. Next time I’ll put less water in and simmer “covered” for 10 minutes and call it good. So glad I tried this, made sloppy joes– yum yum . It’s decent, and much better than any other sugar-free barbecue sauce I’ve tried. A definite keeper. The recipe fills a glass quart jar and that’s an easy way to store it in the fridge. I made this with my dad yesterday and he helped me get more of the flavor we wanted. Most people like it sweet, even put honey in it (which isn’t as bad for you as sugar or even any fake sweeteners). I’m a bbq sauce fanatic, it’s my favorite condiment. We had to throw it all away. It’s easy and delicious and I love that its main ingredients are tomato paste and balsamic vinegar. Not sure where the negative comments are coming from but to each their own! I’ve made it several times remaining true to the instructions. I linked all the ingredients I used in the recipe card — did you make any substitutions? Did you add more at the end? ), How To Start a Keto Diet or Low Carb Diet, Keto Sweetener Guide + Conversion Calculator, Besti Powdered Monk Fruit Erythritol Blend, Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, The Best, Easy Crispy Oven Baked Chicken Thighs Recipe. Sugar definitely counts as carbs. Click underlined ingredients to buy them! Hi Jack, I’m glad you enjoyed the barbecue sauce and that your modifications worked for you. I could definitely understand the no sweeteners – I even added 2 tsp of molasses, BUT….I’m betting the sauce would still be very good with no sweeteners at all. I’ve been missing bbq sauce at family gatherings..Thank you so much for the recipe! Tried it today, found it way too sweet. This super easy sauce is delicious! We try to be accurate, but feel free to make your own calculations. Even my thin husband who doesn’t worry about that stuff loved it! I grew up in TN, so we don’t really use vinegar in our BBQ sauce. Will make again. Thank you! Tastes even better when cumin and dry mustard are added! Big hit! Voila! Cook to your own taste preference! Hello there. Please verify that a recipe fits your needs before using it. Very easy prep with common ingredients. Make sure to stir frequently, about once every 10 to 15 minutes, while the BBQ sauce is cooking. (Learn about net carbs here.) It’s edible but it’s like a weird tasting tomato paste. Use it to make a low carb BBQ chicken pizza or to make oven-baked chicken thighs BBQ style. Matty’s Organic BBQ Sauce. There’s a fair amount of vinegar in it, so that helps it stay fresh. Too much tomato paste! You can even your mason jars (just below the fill line) and freeze it for a couple of months if you want to batch cook. . This sauce on its own feels light without the syrupy thickness, but on meat, it’s just delicious. Come grilling season, you’re going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. Pretty good. Hi Charity, Thank you for the feedback! Added a little brown mustard as well. Hi Laurel, At least a week, but I’ve kept it for a few weeks with no problem. A bbq sauce low in sugar and salt and still taste great. This was absolutely delicious as is. Thanks for stopping by! I made the recipe. Reduced sugar yes, totally sugar free, nope! The low carb sauces in the store just don’t work because they are way too thin. Easy to make, and super delicious! This recipe yields a product on the lower side when it comes to sugar and carbs, but that doesn't take away from the flavors. There's a hint of apple from the cider vinegar that pairs well with the cinnamon you'll be adding for a unique kick (cinnamon has also been shown to help with blood glucose control). I am so glad you liked the BBQ sauce, Anja! Thank you so much! Feel free to make any changes you see fit to suit your tastes. The recipe does have liquid smoke already but you can always add more. My tomato paste said it had 5 servings at 6 carbs per serving, that’s equal to 30 carbs. Sugar is the fourth ingredient listed, not the first. Thank you, Tracy! Hi Mart, Yes, you can freeze it. Combine all of the ingredients in a medium saucepan over medium-high heat. ( we are huge mustard fans in this house ). :-). If you prefer, you could even omit it or use a dash of molasses with a little water instead, but it would affect the flavor. Pizza? We appreciate you and your recipes!!! For example, I will add peanut butter to my next batch in order to replicate a baked chicken thigh recipe, which calls for its own barbecue sauce with a skyhigh carb content….it will be perfect! Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it. Hi Lisa! If you can would you still use the listed 1/3 cup? You just can’t beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe. A flavourful homemade sugar free bbq sauce that comes together in only 5 minutes! Read the other comments. Want the new recipes in your inbox. Please read the disclaimers in our. A stale spice can easily ruin a recipe. Since I couldn’t stir it I shook it around like Jiffy Pop then later reduced the heat but it still just popped no simmer. That’s it! Just have a glass of your favorite wine while stirring. Leyla Shamayeva, MS, RD is a registered dietitian with a master's in clinical nutrition. Want a low carb BBQ sauce with just a bit more heat? I love that it requires no cooking and that it tastes just as good as a sugar-laden store-bought sauce. Can you substitute the apple cider vinger for another vinegar? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. My tomato sauce said it had 3.5 servings at 3 carbs per serving, that’s 10.5 carbs. Tastes + acts like sugar! Good recipe! Hi Carolina, Ingredients in the recipe card highlighted in pink are preferred brands. Hi Julie, Thank you for the feedback. I mean, wow. The leftovers are frozen in zip lock bags and they keep very well. Love this sauce!!! Hi Jan, Tomatoes are higher in carbs and greatly contributes to the carb count of this recipe.

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