Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Consequently, it makes you relax and may boost your sleep quality. 100 g fresh greens provide just 15 calories. Nevertheless, in order of the important role of neurons, significant neuronal death may lead to Alzheimer’s disease. “Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep.”, Tanumihardjo, Sherry A. It may help in controlling inflammation, reducing body weight, promoting brain health, and reducing the risk of cardiovascular diseases. Footnotes for Lettuce, green leaf, raw. Although it may be most well-known as a star ingredient of Italian wedding soup, escarole lettuce is a nutritious bitter green that makes an awesome addition to raw and cooked dishes alike. However, there is one another way to help muscle’s development. and Privacy Policy and Cookie Statement As a result, it has the ability to keep your acid balance in order. At this point, green vegetables as a storehouse of vitamins, fiber, and good nutrients might be the best choice. Combine all ingredients in a blender. A typical target for total Estimated Glycemic Load is 100 or less per day. The following two tabs change content below. If you experience any adverse side effects after eating lettuce, discontinue consumption immediately and talk to your doctor. According to a 2003 study in American Journal of Clinical Nutrition, lower intakes of vitamin K were associated with decreased bone mineral density in women, demonstrating why it’s incredibly important to include plenty of healthy vitamin K foods in your diet. We must aware and watch the level of bad cholesterol in our body. This veggie was used even in the medieval times to relieve insomnia (17). It is most often grown as a leafy vegetable. Once the head has formed, you can begin to harvest the lettuce. Raw lettuce is delicious and edible. Regular consumption of lettuce can protect one from cardiovascular disease. Therefore, don’t forget to try adding some cheese for more delicious taste. At this point, neurons are the important parts of our body which have a role in making up memory. For this reason, the low glycemic index is great for those who watch their blood sugar level. Moreover, keep lettuce unwashed in the plastic bag or in the crisper section of the refrigerator to keep them fresh. However, more research is needed in this regard. Green leaf lettuce benefits the natural treatment of yeast infection. These bio-chemicals is really needed by our body. Lettuce benefits the health and beauty of hair and skin with its plentiful supply of nutrients, vitamins, minerals, and antioxidants. In addition to being delicious and easy to enjoy, this leafy green also boasts a similar set of nutrients and health benefits to other popular veggies, such as spinach , kale and lettuce. In another hand, it also has the function for preventing hair fall and preventing graying of hair, due to Vitamin K and potassium contained. “Lutein and zeaxanthin—food sources, bioavailability and dietary variety in age‐related macular degeneration protection.”, Pink, D. A. C., and EAVAN M. KEANE. Your daily values may be higher or lower based on your individual needs. It also can lead to an enlarged prostate and narrow-angle glaucoma. Thus, eating lettuce routinely will make you feel less worried about having this disease in life. Thus, consuming salad in your diet routine may help you lose weight faster. Some people may also be allergic to lettuce, which can cause severe symptoms, including anaphylaxis. The good: This food is very low in Saturated Fat and Cholesterol. Health Benefits That Make Cod Liver Oil for Kids a Must! Lettuce also contains another substance called lactucin, which induces sleep and relaxation. The high level of bad cholesterol may lead to cardiovascular disease and other dangerous diseases. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. “Vitamin B12 among vegetarians: status, assessment and supplementation.”, Lurie, Yael, et al. Smoothie/Pudding: It is always being a healthy smoothie or pudding if you add some lettuce in it.

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