I don't get cramps, but my flow is dark red with a lot of clots and it's irregular. What bothers you most about having your period? Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. Grind 40 grams of dried mustard seeds to a fine powder, and take two grams of the powder in milk every day to arrest excessive bleeding. Having sex while menstruating can help in not only reducing the flow but also soothing stubborn cramps. Thus, raspberry tea may help in regulating your period and preventing heavy flow. A new study found that menstrual cups were just as good, if not better, as disposable tampons and pads at preventing leaks. And full-body workouts improve circulation and blood flow over time, especially if you keep your exercise routine regular (even a 30-minute outdoor walk or moderate yoga session totally counts). Turns out, physical exercise may not only make your period less painful, but also has the potential to decrease its duration by about a quarter of a day, according to a study published in medical journal Epidemiology (1). Raspberry leaves are effective in relieving menstrual and other gynecological symptoms (8). Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. The length of the menstrual cycle may vary from one woman to another. What period product do you use most frequently? How to Safely Reduce the Length of Your Period TL/DR: Studies show that hormonal birth control is the most effective way to control your period. Boil ginger in water for a few minutes to provide relief and stop the menstrual flow, and take the infusion up to three times a day. I was really nauseous, so I made a cup of Ginger tea and I started a period literally 2 hours later. Proven Herbal Remedies (i) Apple Cider Vinegar. You can pause or cancel anytime, online. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. U.S. Pat. (1994). There is no evidence that stopping your periods in the long term may be harmful to you, but the side effects often associated with contraceptives are not a secret. If you are on blood clotting medications, please avoid this root as the two are likely to interact. and uncomfortable. Does Ginger Root Decrease a Woman's Menstruation Cycle? Lose weight & save time with intermittent fasting. Caveats aside, here are a few scientifically proven ways to shorten your period: Your period is no longer an excuse to skip the gym. A healthy lifestyle that involves following a well-balanced diet and maintaining a healthy weight is also important to prevent heavy flow and regulate your menstrual cycle (5). We use cookies to make wikiHow great. How do anti-inflammatories delay your period? Giving birth to a baby is a miracle--or so... Maybe you've heard that introverts make good friends, but... Did your mom keep an aloe plant handy in... Can you stop your period? If you take it within the first 5 days of your period, you will be protected from pregnancy right away. (1). Oral contraceptives are available by prescription only, so you must see your doctor. If you are looking for natural alternatives to solve your problem, try out the above tips and remedies. Add a teaspoon of dried raspberry leaves to a cup of water. It is also used for pregnancy-related nausea and painful menstrual periods, according to the University of Maryland Medical Center. How To Use It? For example, in my article on the best natural alternatives to ibuprofen, you can read how NSAIDs have been linked to heart disease, gastrointestinal problems, and abdominal pain. However, according to science, the only way to control your menstruation and make your period stop early is to use birth control pills. It is claimed that ginger is a natural remedy that can make your period go away faster… Fennel, for one, has analgesic and anti-inflammatory properties that can decrease the length of blood flow during your period (12). It may take about 7 days for the pill to start working depending on when you take it. WebMD. Some mistakes are best made; they aid learning and help you do better next time. ©2020 The Flex Company. Retrieved from ncbi.nlm.nih.gov/books/NBK279293. Dr. Jacqueline Brooks on WebMD says that heavy periods could be a sign of endometriosis, uterine polyps, or fibroids. Other complications of heavy menstrual blood flow that lasts a long time are anemia, tiredness, and fatigue. . Ask your doctor if this, or something else, might be an option for you. I started counting the number of times that I'm going to have a period over my lifetime and I realized that the number is…, Can you stop your period? To create this article, 18 people, some anonymous, worked to edit and improve it over time. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Epidemiology. (2013, February 1). Omidvar, S. (2012, June 1). It is very beneficial for arresting excessive bleeding during menstruation. Whelan, C. (2019, July 3). (2020, October 16). Are there any other methods for shortening my period? Bring it to a boil and turn off the stove. FLEX, FLEX Cup and THE FLEX COMPANY are trademarks of The Flex Company. If they are planning a trip or vacation, some women take birth control pills to temporarily stop their period. I'm lactose intolerant, but I love chocolate, especially dark chocolate. Ginger exhibits therapeutic potential and reduces the level of menstrual blood loss (7). Chocolate and a heating pad can only do so much. (3), 352-355. What is the one thing you wish you could change about your period? Rather than let this throw off your plans, it’s possible to end the menstruation process faster and reduce the number of days in your cycle. Having an orgasm, whether through sex or masturbation, isn’t just a good idea in general – it could potentially shorten your period (10). However, there is no scientific evidence to back this claim. Yes, it reminds you that you’re not pregnant. Harlow, S., & Campbell, B. This can be quite helpful in regulating your periods. Its immune-boosting benefits can’t hurt, either, especially if you’re already feeling stressed. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. August came, same thing happened, 2 hours after drinking the Ginger tea my period started. Berry Leaves: An Alternative Source of Bioactive Natural Products of Nutritional and Medicinal Value, Bioactivities of major constituents isolated from Angelica sinensis (Danggui), V-Line Surgery – Everything You Need To Know, How To Get Rid Of A Blind Pimple Under The Skin: 10 Remedies + Prevention Tips, How To Get Rid Of A Fungal Scalp Infection: Causes, Symptoms, And Natural Remedies. http://www.arhp.org/publications-and-resources/clinical-fact-sheets/menstrual-suppression, http://www.healthguidance.org/entry/14700/1/Seasonale-Vs-Seasonique--Birth-Control-Pills.html, http://www.maryjanesfarm.org/snitz/topic.asp?topic_id=6057, http://www.babymed.com/12-steps/how-deal-irregular-periods-12-steps, http://naturalparentsnetwork.com/reusable-menstrual-products/, http://www.everydayhealth.com/sexual-health/dr-laura-berman-sex-during-period.aspx, http://women.webmd.com/tc/normal-menstrual-cycle-topic-overview, consider supporting our work with a contribution to wikiHow. 3. changes in your breast size and tenderness, the best natural alternatives to ibuprofen, 11 Reasons Not to Ignore Spotting After Period, The Best Natural Ways to Relieve Menstrual Cramps, Ovary Pain and Lower Pelvic Pain – 13 Possible Causes. Try This 10-Minute Morning Workout to Start Your Day. Period Syncing: Real Phenomenon or Popular Myth? Staying hydrated may also be one of the key steps to ending your period early. So, what are some of the herbs to stop your period that you can use to stop your period for a day or decrease the flow for your entire cycle? Retrieved from healthline.com/health/womens-health/how-to-make-your-period-end-faster. Oral birth control pills and birth control injections can be used to regulate your cycle. Allow it to cool, and add honey if you wish to sweeten it. What email would you like your results sent to? These two herbs are known to stop the menstrual flow, especially if in excess. All rights reserved. You may have to test out a few options before you find one that effectively lightens or shortens your period. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Order Noto Ginseng from Amazon. A combination of these tips and remedies may help in restoring your menstrual cycle and preventing heavy flow. How many weeks do you typically have between periods? References. Exercise also reduces excess water content in your body, which helps with. You may drink this 1-2 times in a day, especially around that time of the month. Thankfully, there are a few ways to shorten it. Listed below are some easy ways to stop your periods faster, all naturally. On the opposite side of the spectrum, it’s also possible to have heavier flows if you are overweight, or if you’re having difficulty maintaining your BMI. You will find out what medical research says about the natural remedies that can help to lighten menstruation or help shorten the length of your period. It won't lighten your flow because drinking a lot of water can actually increase your flow. It’s basically a win-win. Alright, enough with the studies. Here's…, How late is too late for a period to come? Am J Epidemiol.2004 Jul 15;160(2):131-40. A shorter and lighter period can help you go about your daily activities without suffering the discomfort that abnormal menstrual bleeding brings. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. If you have a disability you may qualify for Medicare disability coverage. Exercise also reduces excess water content in your body, which helps with bloating, that oh-so-fun reason you hate wearing jeans during your period. Effect of fennel on pain intensity in dysmenorrhoea: A placebo-controlled trial. There has been limited research into using vitamin C supplements to reduce heavy bleeding. Heat makes fluids leave your body faster, so any food with cayenne pepper, ginger, paprika or curry powder will sort you right out. . Take three grams of the powder with water, three times daily for four or five days. Mumford, S. L. (2016, January 1). increases progesterone levels, helping to break down your uterine lining more quickly and potentially shortening your period (11). I couldn't even go to school. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Mayo Clinic staff say that for some women, their period can stop as early as 2 days. Pop in a Flex disc just.

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