Cognitive performance or brain injury (16), Abdominal fat, obesity and type 2 diabetes (16), Cognitive performance, memory and mood (18). From highest to lowest frequency, electromagnetic radiation includes gamma-rays, X-rays, ultraviolet radiation, visible light, infrared radiation, microwaves and radio waves (1). Quite often sun screen is not enough to protect your skin from a sunburn, even with multiple applications. This is why research in this area and how far infrared technology can help treat it is such an exciting topic. Currently FIR is being shown to help increase the recovery time of back pain patients and decrease pain levels in other patients. These findings could be life changing for the millions of people managing a high blood pressure condition. Far infrared heat therapy itself is shown to improve sleep, reduce the number of sleep disturbances, and reduce the aches and pains associated with CFS. Our bodies, hands, the sun, they all emit far infrared heat wavelengths. Cutaneous lymphoid hyperplasia (pseudolymphoma) in a tattoo after far infrared light. (Effects of Repeated Thermal Therapy on Quality of Life in Patients with Type II Diabetes Mellitus), Peripheral nerve damage and disease is a wide spread problem for people of all ages. There are multiple medical applications of FIR that can improve health and reduce or even treat disease: FIR is generally quite safe compared to other medical interventions. It is a form of light therapy that uses near-infrared light over the brain, inside the nasal cavity, or over injuries or wounds (15). 2006 Autumn;11(3):193-6. doi: 10.1155/2006/876920. You can also call or text “PBM Therapy” or “FIR Sauna” to 720-722-1143. Accessed May 28 2019. Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. Throughout ages it’s been shown that thermal therapy can have an effect on chronic pain, and that exposure to the sun will give an uplifting boost to your mood. This is uncomfortable & most people find medications & immunotherapy which are the common treatments, to be ineffective. Lifestyle Integration. This is because the sun emits 37% of its total energy in the near infrared range, and 3% in the far infrared range (19). (Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review), In today’s society with pen happy professionals prescribing all kinds of pills to help you with your every day or your occasional downer days, a drug free alternative has answered the prayers of many. Far-infrared (FIR) radiation is an electromagnetic spectrum with a wavelength of 3 to 100 μm. Read full disclosure here. However in many cases we may suggest both! A few minutes spent on your far infrared mat ahead of heading to the beach can prevent the formation of sunburn cells and give you a worry free day at the beach. The key benefit of far infrared treatment for nerve injury and disease is that it is a non-invasive, non-pharmaceutical solution to afflictions which to date the medical field has not found an effective lasting solution to. Get the latest research from NIH: https://www.nih.gov/coronavirus. Far InfraRed Radiation or FIR relates to the longer wavelengths of radiation in the infrared spectrum, between 5.6 and 1000 micrometers (3). 2011;75(2):348–56. AIMS Biophysics, 2017, 4(3):337-361. doi: 3934/biophy.2017.3.337. This is very beneficial in many cases, but can also be achieved with standard saunas and does not require FIR technology in the sauna. The study was intended to reveal the interaction between HO-1 and FIR radiation in regulating vascular inflammation. Fujita S, Ikeda Y, Miyata M, Shinsato T, Kubozono T, Kuwahata S, Hamada N, Miyauchi T, Yamaguchi T, Torii H, Hamasaki S, Tei C. Effect of Waon therapy on oxidative stress in chronic heart failure. There was progressive improvement each week in physical component and bodily pain scales. Specialty lamps and saunas, delivering pure FIR radiation (eliminating completely the near and mid infrared bands), have become safe, effective, and widely used for the therapeutic benefits of FIR (4). This suggests that FIR radiation may be used as an effective medical treatment for some cancer cells (4). Copyright © 2020 by Living Love, LLC  -  Terms | Disclaimer | ContactDisclaimer: The information on this website is not intended to replace a 1-on-1 relationship with a qualified health care professional and is not intended as medical advice. Other objects, such as humans, are not as hot and only emit infrared waves (2). Humans are biologically designed to use near infrared light, more so than far infrared light (19). Studies such as the following have shown that FIR saunas have been effective treatment. J Altern Complement Med. Aly EM, Mohamed ES. Oosterveld FG, Rasker JJ, Floors M, Landkroon R, van Rennes B, Zwijnenberg J, van de Laar MA, Koel GJ. There is still much to be learned in this field of medicine but below we have summarized a number of the particular areas where benefits of FIR have already been shown through current research. Photonics Lasers Med. This is no different in the breasts of women, promoting blood flow and in doing so enhancing the normal lactation process. Many others will experience the same the day following a challenging exercise or healing from injury. While an FIR sauna requires space, time, and money to put together, FIR mats can provide the same benefits often for a fraction of the cost and certainly an even smaller fraction of the space required. Illés TS, Schiopu D, Ouahes R, Penders W, Reynders PF. (Clinical Effects of Far-Infrared Therapy in Patients with Allergic Rhinitis), Far-infrared radiation was found to be the main inhibiting factor of tumor necrosis factor in a study conducted at the Institute of Clinical Medicine at the National Yang-Ming University in Taipei, Taiwan. A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects. There are no known risks or side effects associated with PBM. To assess whether far-infrared therapy (FIR) can ameliorate chronic back pain in office workers with the hypothesis that back pain could be effectively treated while at work with minimal interruption to the normal working day. For those purchasing a sauna, we do recommend the FIR technology to add some extra benefit. Singapore: Pan Stanford Publishing. Tour of the Electromagnetic Spectrum. Near Vs. Far Infrared Benefits. Live Science. Some objects are so hot they emit visible light, such as fire (2). Keywords: PEMF or pulsed electromagetic field therapy is a revolutionary technology, PubMed research is revealing its remarkable abilities in recovery and therapy. Physical health, general health, stress and fatigue all improved in the treatment group receiving FIR (6). Effects of whole-body cryotherapy vs. far-infrared vs. passive modalities on recovery from exercise-induced muscle damage in highly-trained runners. You are feeling the warmth and life giving effects of the sunlight, the far infrared heat side of the light spectrum. There are new techniques for delivering FIR radiation to the human body. When you buy certain products from the sites we link to Health Mat Review might receive a commission. This is primarily through the increased circulation resulting from the FIR the resulting reduction in inflammation which eliminates and helps remedy most of the symptoms, sneezing, stuffiness, nasal itchiness, runny nose and itchy eyes.  |  Although findings in this topic are preliminary and more research is required to draw hard conclusions, studies so far have shown incredibly promising results. Clipboard, Search History, and several other advanced features are temporarily unavailable. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Gloves have been made out of FIR emitting fabrics and these gloves can be used to treat arthritis of the hands and Raynaud’s syndrome (10). Dermatol Surg.2009 Sep;35(9):1434-8. doi: 10.1111/j.1524-4725.2009.01254.x. It does this just like when you spend time in the sun, you can feel the increased blood circulation, for instance if you’re a person who normally has cold feet or hands. Identification of simple, safe, and effective treatment strategies that can be used in the workplace are needed. People will often experience a noticeable increase in energy levels and focus after far infrared treatment to help the body rid itself of the harmful toxins which are constantly accumulating. (Far Infrared Wavelength Treatment for Low Back Pain: Evaluation of a Non-Invasive Device) (Infrared Therapy for Chronic Low Back Pain: A Randomized, Controlled Trial), High blood pressure is a condition which can be caused by a variety of factors including stress, weight, diet, age among others. The infrared radiation is the electromagnetic radiation where wavelengths are between 700 nanometres and 1 millimetre. https://science.nasa.gov/ems/07_infraredwaves. Miles Nichols and Nicola Schuler, CNTP, MNT. Results showed statistically significant changes in 9 of 10 SF-36 subscales including both physical and mental components with a near significant improvement to General Health. All living organisms benefit from the natural electromagnetic radiation of the sun. Ionizing radiation exposure can damage DNA. In fact, you may have heard of a far-infrared sauna. Phys Ther. This is to promote blood flow and circulation of oxygen along with nutrients to re-build and repair damaged cells in the afflicted areas. This group reported to have experienced considerable pain reduction. It is shown to have a significant impact on regeneration and motor function improvement. Use of site-specific FIR therapy over a four-week period in the workplace was associated with significant clinical improvements in pain and quality of life for office workers with previously refractory low back pain. Clothing made with fibers containing FIR emitting ceramic nanoparticles, which is woven into the fabric, is being used to generate FIR radiation, and attain health benefits from its effects (4). The light is used to heal, improve tissue repair in wounds, bones and tendons, reduce pain and inflammation and restore and stimulate multiple physiological processes which repair damage caused by injury or disease (15). However, there are risks of infrared radiation exposure to the skin and the eyes.

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