Energy: 610 calories. That was all about desiccated coconut calories and nutrition along with the recipe for making it yourself, in keeping with Buzzle’s custom of throwing in a little something extra! Calorie Breakdown: 95% fat, 5% carbs, 1% prot. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Moderately active - Do light to moderate intensity exercise 3-4 times a week. Daily dog walking (brisk pace, twice a day). Store the desiccated coconut in an airtight jar, so that no moisture gets in. Calories in M&S. Heavy - Active for much of the day, walking non-stop and carrying objects. I tuoi valori quotidiani potrebbero essere superiori o inferiori a seconda del tuo fabbisogno calorico. Calories in Coop Desiccated Coconut 200g. A 30 g (which is a little more than an ounce) serving of desiccated coconut which is neither sweetened, creamed nor toasted contains approximately 190 calories, out of which an estimated 150 calories come from its fat content (including saturated, polyunsaturated and monounsaturated fats) alone! : Calorie Breakdown: 83% fat, 13% carbs, 4% prot. Let the flakes cook inside the oven for about 7-10 minutes, making sure to check out the texture regularly to avoid over or under drying. Let us take a look at desiccated coconut calories and nutrition, and learn a little something extra about the deliciously nutty, edible part of this otherwise tough and fibrous coastal fruit. Nutracheck is a top-rated food diary App and website. Shred the coconut meat that you scraped out using the grater to convert the coconut meat chunks into smaller, more uniform flakes. Desiccated coconut is pure coconut flesh, and when it doesn’t have anything added to it, its nutritional values are approximately as follows for a 100g portion: 280 calories 3g of protein 10g of carbohydrates Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Now, let’s take a look at desiccated coconut calories and nutrition to better appreciate this wholesome and delicious cooking ingredient that gives all those tropical dishes that creamy texture and imparts a subtle, nutty flavor to all those seafood curries and gravies. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Foods that are water-rich and have less fat, contain less calories. Desiccated Coconut 1x1kg. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Place the shredded coconut meat loosely upon the baking sheet and place it inside the oven which has been pre heated to 250 °F. To ensure that you have the most up to date information please check the label on delivery. There are 688 calories in 100 g of Pams Desiccated Coconut. Scrape the succulent, white meat out using the sharp-edged spoon or knife. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The two basic items necessary to sustain life are sunshine and coconut milk.~ Dustin Hoffman. Contains Artificial PreservativesSuitable for Sufferers of Lactose IntoleranceSuitable for a Vegan DietSuitable for a Vegetarian Diet. 100 g: Amount Per Serving: 501: Calories % Daily Value * Total Fat 35g: 45 %: Saturated Fat 31g: 155 %: Sodium 262mg: 11 %: Total Carbohydrate 48g: 17 %: Dietary Fiber 4.5g: 16 %: Sugar 43g: Protein 2.9g: 6 %: Vitamin D 0.00mcg: 0 %: Calcium 15.00mg: 1 %: Iron 1.92mg: 11 %: Potassium 337mg: 7 % Our website uses cookies which are essential for this site to work. How many calories in Coconut? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. That being said, let’s now take a bird’s-eye view of the nutritional value of plain, desiccated coconut meat. We've been helping people achieve their weight management goals since 2005. Wondering how to make fresh, desiccated coconut at home to add a tropical flavor to your chicken or seafood recipes? There are 660 calories in 100 grams of Dried Coconut. Is this information inaccurate or incomplete? Click. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Always read the label before using the product and never rely solely on the information presented on our website.

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