They exist in diverse colors and shapes with over 2000 different varieties. For... 2. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. They can be enjoyed fresh and are an excellent addition in puddings, jams, and jellies. Regular consumption of the fruit rejuvenates your skin promoting collagen and elasticity alike. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. Consuming fresh plums is highly recommended for obese. Did you know consuming either whole plum or its juice can fight Influenza – virus as it contains a large number of lectin molecules? Here are other ways that plums are good for your health: Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Plums are great raw, roasted, poached, grilled, or sautéed. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K. They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, and vitamin E (alpha-tocopherol). Plums are best stored in the refrigerator and should be in a paper bag at room temperature until they ripen. Who are you calling a drupe? In her free time, she loves to travel and taste different types of teas. Plums contain vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. Photo Credit: Shutterstock. If you want to get rid of the health complications mentioned earlier. They help in the brain’s healthy growth and assist in the formation of mood influencing hormones. Plum Benefits is a unique benefit offered exclusively to companies and their employees. Images are provided by Shutterstock & our contributors. It provides adequate levels of dietary fiber which helps remove toxins from your body. Here is an overview of the nutrients profiles of plums and prunes. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. ", U.S. Department of Agriculture: "Plums, Raw," "Prunes, dried. Plum Side Effects 1. If you are trying to lose weight, honey can be very helpful, you can try it with lemon, cinnamon, or ginger for its effects. Here is the step-by-step method to use lemongrass. These fruits contain vitamin C and vital phytonutrients that possess antioxidant properties. Plums, also known as aloobukhara, are prised for their bevy of health benefits. The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. You'll find plums in the grocery store and at farmers markets from May to October, though their peak season is July to August. The latter is widely consumed in Japan to ward off the onset of viral allergies and diseases. Copper is also known to facilitate the nervous system and to produce collagen. All rights reserved. That is where plums come into the picture. That explains plums' other classification: stone fruit. That fiber also gives them a low glycemic index, which means they help control your blood sugar. Therefore, incorporate a single serving of fresh and chilled plums to nurture your skin. They are drupes or stone fruits with a smooth pit and a crease running down on one side. Cut them up with other stone fruits for a fresh fruit salsa. It is one of those fruits which contain numerous nutrients and health benefits. Information on this website does not constitute a medical consultation or a prescription. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Plums belong to the same family as peaches, nectarines, and apricots. Also, it is suggested to expectant mothers that do not incorporate any food item into your diet without seeking professional help first to protect the fetus from side effects. When you consume the fruit regularly, the nutrients found in it ultimately lead to adequate blood flow in your arteries. The prime reasons are the environment and UV –rays that contribute to dismantling your hair health significantly. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. When your antioxidants are low, anxiety can be high. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. Plums are beneficial in strengthening the body’s immune defense due to the presence of high vitamin C content. When your metabolism functions well, it will ultimately impact your overall wellbeing positively. 1. That's why they're a common home remedy for constipation. Regular consumption of the fruit will promote healthy development of the fetus, alleviating the risks associated with congenital diseases. These minerals are essential when it comes to the growth of red blood cells and purification of the blood. Curcumin can also limit weight gain. 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