Hard to believe it's only 3.8g net carbs per slice. Love the colors and delicious. Keto-Mojo in no way profits from these links. Pulse until the almonds are the texture of coarse cornmeal, and there are still visible bits of the almonds, 10 to 12 long pulses. Course Dessert . Serving size in recipe notes above. Stir in 1 cup toasted coconut, reserving the rest for later. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. While whisking the egg yolks constantly, pour the cream into the eggs very slowly in a thin stream. Amount per serving. You can also make the pie filling the day ahead and keep cooled in the fridge until you need to fill your pie shell. 10 grams of total carbs and 7 grams of fibre. Make sure you’re testing for your individual food sensitivities and bio-individuality. Arrange the coconut flakes in a single layer on a baking sheet. This pie is beautiful!! Garnish with the toasted coconut. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Place the pie crust on a rimmed baking sheet, loosely tent it with aluminum foil, then bake on the middle rack until dry, set, and golden, 22 to 25 minutes. Be sure to place a piece of plastic wrap over the top of the pudding touching the surface before cooling. It’s thick and heavy, creamy without feeling gelatinous. Wholesome Yum | Natural, gluten-free, low carb recipes. Keep a very close eye on your pie crust while it is baking, coconut flour burns and over browns quite easily. Preheat the oven to 350 degrees F (176 degrees C). Usually they are not. Coconut cream pie is not the best for freezing, but it can be done. A creamy sugar-free keto coconut cream pie. 10 grams of total carbs and 7 grams of fibre. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! The recipe card is below! If you like this low carb coconut cream pie recipe, you might also like some of these other keto pie recipes: Click the links below to see the items used to make this recipe. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thank you so much! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. The Keto Diet & Cholesterol: Digesting the Facts, Keto As a Treatment & Prevention for Alzheimer’s, Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook. MyMojoMacros – Calculate Your Macros Here! The crust – coconut. We try to be accurate, but feel free to make your own calculations. How Does the Keto Diet Affect Testosterone? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Maintaining Weight Loss and Remission of Diabetes: How Sustainable Is It? Cool the filling entirely before putting it in the pie crust. This softens up the filling. Press the mixture into a 9-inch pie pan, and prick all over with a fork. I really enjoyed it, loved the flavors! But pies don’t always have to be sweet, either! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Yes, you can use a different sweetener, you’ll just want to make sure it’s powdered so that it dissolves into the sugarless coconut cream pie. Lots of readers have said my keto desserts can fool anyone. Cook until the back of a spoon is coated and the filling is thickened, about 5 minutes over med-low heat. Make keto whipped cream according to the instructions here. GRANULATED ERYTHRITOL MONK FRUIT ALLULOSE BLEND ALLULOSESWEETENER POWDERED ERYTHRITOL. With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that will easily fit into your low carb or keto lifestyle – and still be enjoyed by the whole family. Rude or inappropriate comments will not be published. Create a free account to save your favourites recipes and articles! Serious coconut cravings the last two weeks have made me completely blow through all versions in my coconut stash. Spread or pipe the whipped cream over the pie filling. Hazelnuts, walnuts, or macadamia nuts are great options. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Place a piece of plastic wrap over the filling, allowing the wrap to touch the surface and set aside to fully cool. This post may contain affiliate links, which help keep this content free. Serve. This week it was all about making the perfect keto coconut cream pie and I don’t have a speck of coconut left in the house after all the testing. Where does nutrition info come from? (This is optional and FREE. Stir in the vanilla extract. Add allulose, xanthan gum, flaked coconut, butter, vanilla, and coconut extract and whisk over med-low heat until the filling thickens and coats the back of a spoon. Fantastic recipe! You can use any of your favourite granular or powdered sweeteners at 1:1 ratio to allulose. Cuisine American . YES, also email me a printable keto food list (over 230 foods)! These easy keto recipes are sugar-free, LCHF, and often paleo. For coconut … Spread unsweetened coconut on a cookie sheet lined with parchment paper and spread out evenly. 7 Steps to Keto Success – Start Your Journey Here! Wholesome Yum is a keto low carb blog. Readers also made these similar recipes after making this one. I only ever recommend the ingredients or tools I use for my recipes. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Click underlined ingredients to buy them! Blend coconut flour, salt, powdered sweetener, and toasted unsweetened coconut in a medium-size bowl. Nestled into a sturdy almond-coconut crust, this seductive, easy-to-make pie features luscious, no-bake cream-cheesy coconut filling, whipped cream, and toasted coconut topping. Note: this recipe calls for a premade keto pie crust (recipe below), so make it before starting this recipe or substitute your favorite keto pie crust. Dairy-free vanilla pudding, mixed with coconut flakes, then topped with yummy whipped topping, and toasted coconut flakes. Like I said in my last post I am on a coconut kick. FYI: The coconut cream will be super thick when you add it to the pan, as shown below. If you can’t have nuts, you can use my coconut flour pie crust recipe instead. Make the pie crust according to the instructions here - and this pie pan is the perfect size. Make sure to prick the entire crust with a fork before baking. That requires lots of testing that I did not do for this recipe! It’s actually quite good just on its own and if you ever want a decadent pudding, give this filling a try. As an Amazon Associate, I earn from qualifying purchases. ), How To Start a Keto Diet or Low Carb Diet, Keto Sweetener Guide + Conversion Calculator, Besti Powdered Monk Fruit Allulose Blend – get it here, Make the pie crust according to the instructions here. Give the cooled pudding a good stir before placing it in your pie crust. Type your question or comment below, and click "Post Comment". Save the egg whites from this recipe to make homemade low carb marshmallows. Required fields are marked *. Set aside. Hard to believe it's only 3.8g net carbs per slice. I love anything with coconut! Please ensure Safari reader mode is OFF to view ingredients. Registered trademark. JAMIE OLIVER Tart Pie Tin, 10 Inches, Nonstick, NOW Foods, Erythritol, Great-Tasting Substitute for Sugar, Zero Calories, Low Glycemic Impact, 2.5-Pound, « Beautiful Keto Coconut Cake With Sweet Creamy Frosting, Thick & Creamy Low Carb Blueberry Cheesecake (Gluten-Free) ». If you have extra flakes, make coconut macaroons or coconut chicken tenders. Your email address will not be published. Keto-Mojo is not a health care provider. My Greek spinach pie is a healthy and gluten-free twist on spanakopita and tamale pie is a meal in a pie crust that’s super satisfying. This keto coconut cream pie will need to be stored in the fridge and will last for a few days covered. Do not leave the xanthan gum out of the filling. Get ready to taste the Best Keto Coconut Cream Pie. ), but you could also use powdered allulose or powdered erythritol. Baking or even cooking with coconut in your low carb recipes will add chewy sweetness without a lot of carbs. Required fields are marked *. Sprinkle the cold water over the mixture and pulse a few more times until combined. Cool before adding to the recipe. Toss all the crust ingredients into a bowl. For more detailed information about must-have baking tools and answers about sugar replacements, you can check out these FAQ pages. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Once the filling is completely cooled add it to the pie crust and level out with a spoon. What Is a Keto Headache & How to Prevent It, How Do I Know if I’m in Ketosis? Just make sure to recalculate the macros with any changes. Pulse until the almonds are the texture of coarse cornmeal, and there are … Save my name, email, and website in this browser for the next time I comment. Join our mailing list and get 3 Easy, Gourmet Keto-Mojo Dinner Recipes not found on our website! Do not over bake. If you click one and make a purchase, I may receive a commission at no additional cost to you. keto whipped cream according to the instructions here. This will happen if you don’t cover the edges of the crust before baking the pie. Coconut is 100% a keto ingredient. It’s hard to believe, but true… especially compared to the 54 grams of carbs in the average slice of coconut cream pie! Or check out these other coconut recipes we have on the site: ~This post may contain affiliate links. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! We also have a handy sweetener replacement chart you can download for free! You can find substitution options in my keto sweeteners guide. I recommend Besti Powdered Monk Fruit Allulose Blend for best results (and the creamiest filling! I'm Laura a long time low carber and life long baker. Check out our FREE Baking Cheatsheets! In a cup of unsweetened shredded coconut, there are only 3 net carbs. Blech! carb recipes, with 10 ingredients or less! Cool completely and refrigerate until ready to fill. I am not into wasting food, and I am also not a fan of egg white omelettes. The natural sweetness comes from Besti Powdered Monk Fruit Allulose Blend – get it here for best results! Our FAQ Pages have answers to your biggest low carb baking questions including: Guides for Allulose, Monk Fruit, and Erythritol. It’s the must-have pie recipe … Fold in 3/4 cup of the shredded coconut.

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