Why You’ll Love this White Bean Soup. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. And you can follow me too via your favourite social channels :-. Ready in under an hour and served with rice this one pan meal will be a hit with your family! Chicken and mixed bean stir fry. And let me know what other kinds of vegetables you could substitute for the ones I’ve used? Cook over medium-high heat for 8 to 10 minutes. My chicken breasts were huge, so I cut them in half lengthwise. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Add some wholewheat noodles whilst cooking if you want to “bulk” it up a bit more. Your email address will not be published. Chicken, a can of mixed beans and some store cupboard spices. This content does not have an English version. Substitute the cannellini beans with other types of beans (e.g. The following links and any links in the recipe card below are affiliate links. You can also subscribe without commenting. Add the seasoning mix, beans, corn, stir-fry mix and water. I forgot just how easy and also time saving a stir fry recipe can be. This stir fry recipe literally takes 30 minutes from chopping to cooking to be ready to eat. That’s all it takes to make this low cost meal for two! To change the flavour up a bit. Required fields are marked *. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 lb boneless, skinless chicken breast, diced, 1 package reduced-sodium taco seasoning mix, 1 15-ounce can unsalted black beans, rinsed under running water and drained, 3/4 cup fresh or frozen pepper stir-fry vegetables (onions and green, red and yellow peppers), chopped, 3/4 cup reduced-fat shredded cheddar cheese. Click to Tweet. I’ve been doing lots of healthy casserole recipes as they’ve been quick, low cost and easy for me to do because of the long hours I’m working at the moment. Catch you next week, have a fantastic weekend! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Season the chicken with a little paprika and salt and then pour the garlic butter over the chicken and green beans. . This Chicken and Black Bean Casserole is great for meal prepping, but you might also want to check out our channel for other meal prep ideas.

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