This is particularly due to the withdrawal effect, which can cause headache, depression and fatigue, even in light users (p. 111). But how many people are relaxed? The loan officer agrees to your loan. Caffeine depletes your supplies of thiamin and other B vitamins, calcium, magnesium, potassium, iron and zinc. I am writing this because when “Caffeine Blues” by Stephen Cherniske M.S.came out I just knew I had to read it. Caffeine can cause some terrible side-effects, so be careful not to overdo it. Decreased levels of DHEA is a cause of aging. 9. Not only does it make you feel anxious when you drink it, it also makes you anxious when you quit drinking it! When people are stressed and given caffeine, blood pressure is raised significantly. I want to encourage you to conduct a trial period without caffeine. Over the years, Cherniske has heard similar responses from hundreds of clients: “Wow, I never realized that caffeine made me so (select one: anxious, depressed, irritable).”. Hardly anyone. Caffeine does not give you energy. Caffeine is in coffee, tea, chocolate, colas, chuppa-chups, many sodas, some drugs, most ‘energy’ drinks and guarana. “Caffeine Blues” is incredibly easy to read, and convincing. In fact, only 1% is excreted. Headaches are perhaps the single most common sign of withdrawal. Your email address will not be published. Throughout the book, Cherniske suggests that you will never know the full effect the drug is having on you until you experience what life is like caffeine free (which takes two months to do). Students the world over use caffeine not only to stay awake, but also they believe the drug will improve their performance on exams. Caffeine AT ANY TIME of the day can cause sleep problems, especially if you are under stress. People do not develop a tolerance to the anxiety-producing effects of caffeine. http://EzineArticles.com/?expert=Stephanie_Relfe, http://EzineArticles.com/?Caffeine-Blues&id=171779, Caffeine Withdrawal, Addiction, and Side Effects. Caffeine disrupts sleep. There is a brochure available in hospitals and other medical related areas: “What you should know about caffeine” published by the International Food Information Council (IFIC) in Washington DC. Cherniske reported that 90% of people who came to him who suffered from depression and gave up caffeine completely for 2 months reported that their depression went away! Required fields are marked *. Should You Consume Caffeine to Lose Weight? The fight-or-flight response was designed for events that happened only occasionally (such as a lion chasing you). Read this book and you won’t need to spend so much on supplements! It can take up to 12 hours to detoxify a single cup of coffee. And yet hospitals provide coffee and tea, which put your body into stress!!! You owe it to yourself. The ‘half-life’ of a drug is the time it takes the body to remove one half of the dose. Most people who regularly consume caffeinated beverages are familiar with at least some of the symptoms of caffeine withdrawal. As it turns out, caffeine is a biological poison used by plants as a pesticide. If you skip your morning coffee, you might start to feel some of these unpleasant effects just a few hours later, which can range from fairly mild to more severe depending on your regular caffeine intake. Why? Drink the same NUMBER of cups, but each week reduce the strength or amount in each cup. It is written by Stephen Cherniske who is a Clinical Nutritionist. Stephanie Relfe was born in Sydney, Australia. For example, sugar and fat get dumped unused in the bloodstream. When there’s caffeine in your bloodstream, you are unlikely to experience deep sleep at all! Solid research, however, illustrates that as little as 100 milligrams of caffeine (one cup of coffee, two cups of cola) can cause a significant DECREASE in recall and reasoning. Irritability and fatigue are also freq… Caffeine increases calcium loss and risk of osteoporosis. Permission is granted to use this article in whole or part if you acknowledge the author and quote and link to www.relfe.com. Women who consume more than 24 ounces of coffee (6 moderate cups) per day had almost twice the risk of heart attack compared to non-coffee drinkers. It stimulates your nervous system and adrenals. DHEA is our vitality hormone. But as you leave the bank you notice the fine print – the loan has to be repaid at 75% interest! Take the Challenge! She graduated with a Bachelor of Science degree from Sydney University. Not only is caffeine addictive, it also encourages other addictions to substances like nicotine. Even if you’re only having a few cups a coffee, chances are your personality is affected in ways that may be too subtle for you to associate with caffeine. Caffeine disrupts the normal metabolism of GABA. ‘Partners’ of the IFIC included groups such as the National Association of Pediatric Nurses and the Children’s Advertising Review Unit of the Council of Better Business Bureau Inc. That’s not energy, that’s stress. Caffeine consumption leads to DHEA deficiency. In one large study, the risk for hip fracture for those women who consumed the most caffeine was 300% greater than it was for the group that consumed little or no caffeine.

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