Preheat the oven to 350ºF and line a muffin tin with 10 muffin liners. Thoroughly surprised by how good these are, finding Gf and Sf options is really hard, but these are great! been following you for years and have your book x, 1 cup is 250ml. Divide the batter between the prepared muffin cups filling it almost full. My entire family really enjoyed them and I have PICKY eaters! I hope that helps! This is a delicious alternative muffin recipe for those on a low gi, low carb, diet or have a gluten or wheat intolerance. Thanks for sharing. We also made your oatmeal peanut butter and jelly thumbprint cookies this past weekend and OMG, they were exceptional! If I haven’t convinced you to try these banana oatmeal muffins yet, I will add that they’re made with my favorite chocolate. Love these muffins! Perfect for breakfast! Servings 9 muffins. Hi Taylor! Thank you so much, Linda! I’m with you…very leery of artificial sugars, so I really like that you use honey. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. Could you recommend another type of nut butter other than almond that is also lighter in flavor than PB? Calories per serving: Taste great during strawberry season. Do you measure the oats in cup msmts? Let them cool completely before serving. Will definitely make again. Fluffy, moist and made with simple and healthy ingredients. (A toothpick inserted in the center of the muffin should come out clean. Learn how your comment data is processed. Next time I will follow what you said Sarah but can’t imagine them any better. Thawed bananas release liquid as they melt, and it’s important to use that liquid in this recipe, too, for correct results. just made this morning for brunch. You might also … I’m missing flour and these hit the spot. This post contains affiliate links. They’re a great alternative to the last recipe if you’re not that into peanut butter or if you happen to have some ripe blueberries laying around. :). I made these muffins and love them. My mistake was that I made with a hand mixer instead of blender so the oatmeal did not break down enough to make flour. Im looking for guilt-free snacking for me and my family. Just keep in mind that peanut butter has a much stronger flavor so they will taste like PB. (You can grind rolled oats in your dry blender, however, to make oat flour if you don’t have some already.). Coconut flour, however, will definitely not work. I didn’t have blueberries on-hand, but made them anyway. I used pomegranate seeds instead of blueberries and they were amazing! We will make these again! If yes, would you take them out the night before to make them ready for lunch box? Place all ingredients in blender. These are delicious! Love blueberry/ lemon combo! :), Made them everyone loves them even my grandchildren  and l made them with flaxseed egg  and used less maple syrup turned out extremley well Everyone wants the recipe  l am also glutton free and use lots of recipes combining vegan. Made it and accidentally forgot the eggs – still fantastic. I hope that helps! You can sub with any nut-free milk and any kind of oil, such as coconut oil or grapeseed oil. My husband told me to make these everyday, so I guess I’ll be trying some variations to mix it up! 2 – Healthy Pumpkin Muffins or Healthy Zucchini Muffins – Delicious fall flavors (pumpkin spice or classic zucchini bread) with no flour, no sugar, no oil, and no guilt! The rolled oats go in the blender first last. Line muffin tin with parchment muffin liners and fill ¾ full with batter (about 1/3 cup). ★☆ If you don’t like peanut butter, you could use almond butter, or even sunflower seed butter for a nut-free version. I have never tried the recipe with steel cut oats so I am not sure. They are sweet, filling and soft. Almost every week I make a batch of banana muffins to have it for breakfasts, snacks and sweet treats. Also added the zest and juice of one lemon!! These muffins are not only … I recommend them to everyone!!! I haven’t tried them with flax eggs but I’ve had others comment and say they’ve had good results. You can also subscribe without commenting. I haven’t tried freezing them myself but I’ve had others comment and say it works well! These muffins will keep well at room temperature for up to 3 days, or up to a week when stored in an airtight container in the fridge. Maybe if you melt the honey first so that it’s very pourable that could help? Don’t forget to show me how your muffins came out! These are absolutely delicious! Pingback: White Flour Substitutions for Lower Carb Intake and Healthy Living | 1AND1 Life. Cook Time 15 minutes. Even my kids enjoyed this and I didn’t even add any chocolate chips this time. Please check your email to confirm the Free Printable subscription. Instead the main highlights are the banana and the fresh blueberries which offer just enough natural sweetness without making them feel too sugary. Make sure to wrap them well so freezer burn doesn’t develop. The only thing I changed (because we were running out of maple syrup) is that I put in 1/4 cup of maple syrup and 1/4 cup of granulated white sugar. Find recipes for your diet. I made them for my husband as we had the ingredients. I love hearing your feedback! I didn’t use a blender, used the Kitchen Aid, and they turned out great! These are fantastic! Flax eggs are better with recipes that call for flour. Just made these and ate two a soon as they were cool enough to handle. Grease muffin tin with butter or margarine. Very good. These muffins were pretty good, and I would definitely make them again. Fluffy, moist and made with simple and healthy ingredients. I’ve found most honey to be very thick so it doesn’t blend as well as the maple syrup. :). I hope that you have a blast in Tahoe! SO GOOD! I could see them becoming a weekly staple for fast school breakfasts. I’m glad the muffins turned out well for you. Let the muffin batter rest. Pour the batter evenly into the 10 muffin cups. Yumm this is so good! This is a keeper. Read more... My projects have caused friends to mutter, "Of course you did!" I love your recipes! That means you put the wet ingredients in the blender first then add the rest, hence “everything except the blueberries”. I’ve been going through a muffin phase lately and I think I need these ones! Hmm… I’m not sure! But by now you’re having a blast on your vaca, with a dozen or so of these muffins in hand! NOT before. Preheat over to 180 degrees celcius. Thank you! These muffins look amazing…love that they are flourless! I love that they are sweetened with honey and are naturally gluten-free. So Delicious!!! I made the vegan version, omitted the honey and baking powder to reduce sweetness and follow the guidelines of a fast…and I was surprised as to how moist and delicious these were! Thanks so much! Thank you for this delicious recipe, Sarah! Added a bit of cinnamon too. You can use frozen bananas in this recipe, but be sure to thaw them completely before using them. Just made these last week and OMG! Thanks Amanda! The easiest and perfect way to use ripe bananas! If you are on a special diet, these are a real treat! ». There are so many things to love about this banana muffin recipe! Your email address will not be published. 336. Thank you. Just curious, could I substitute honey for the maple syrup? The mixture will be thicker in this case, so I don’t recommend using your blender for mixing. We will never share or sell your information. Reader Feedback: What’s your favorite breakfast on-the-go? Not sure. Custom folders. My three-year-old son loves​ helping in the kitchen and these have become our favorite breakfast muffins to make together. Can’t wait until my fiance gets home to try them :). <3, Can you sub quick oats? Sorry, I will update the ingredients to specify that. Thanks so much for sharing your “clean” recipes. The description above tells you how to make a VEGAN version of this recipe, and in that case you only use 1/4 cup of almond butter. Would you kindly clarify so I can get baking them! This recipe is one of my favorites. For some reason this was a confusing recipe, perhaps it is just the day for me. My kids love all the different muffin flavors, I love having healthy baked goods on  hand for a lunch box treat, a easy breakfast, or a quick snack. I use peanut butter instead. I’ve been on a mission to use less oil in my recipes lately, so these muffins rely on peanut butter for a bit of healthy fat instead. With no added oil or refined sugar, they make a healthy snack for kids, too! They took a bit longer to cook (maybe it’s my oven or the runnier tahini— the mini muffins took approx 5 mins longer than called). Such an amazing recipe! Hi Lisa! Because the mini muffins were so small, a few of mine came out berryless. Thank you for the recipe!! Yes, I have made them using coconut milk! Here’s what you need for Vegan Banana Oatmeal Muffins: Stir all of the ingredients together in a bowl until it looks uniform, then divide it among the 10 muffin cups and bake for 25 minutes. Hi Mari! :). Baked at 350 degrees for 15 minutes. Some of you might remember my Flourless Peanut Butter Banana Muffins which is exactly what this recipe is based of off. Had to use my regular muffin pan and sprayed with pam Healthy gluten free muffins are my jam! I will make these again and again. My boys liked them too! In another bowl beat together egg and apple sauce, vanilla and cinnamon. Thank you for the super receip. I make them a few times a week. Read more in Policies & Disclosures. Add unlimited recipes. Maya. ★☆. Cannot wait till tomorrow have them with my coffee. I threw some chia seeds, hemp seeds, or raspberries randomly on top to get a bit of variety. I cannot wait to try this recipe! I made some substitutions based on what I had available. They were a great, non flour less muffins because now due to covid-19, no stores have flour in stock. In a separate bowl mix oatmeal flour, baking soda and salt. Calories 123 kcal. Parchment baking cups will prevent them from sticking, no greasing needed. Prep Time 10 minutes. I’m an intermediate level baker who does everything by weight. The roads are starting to wind through the mountains, making me feel slightly nauseous while I try to focus on the computer screen. Made gluten-free, dairy-free and naturally sweetened! Not sure I blended the mixture as smoothly as you did but I loved the texture of them once baked! My 3 favorite things: Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. They can be made in one bowl, they're vegan, and they're SO TASTY! Author Skinny Fitalicious. Stir until all ingredients well combined. Store leftovers in an airtight container for up to 3 days. Had more batter than expected, so I made 12 mini muffins (10 mins in oven) along with the 12 regular ones (17 mins in oven). Like my easy recipes? :D, Can I use coconut milk instead of almond milk and sun butter instead of almond butter? On another note, LOVE that pic of the blueberries getting washed. Classic flavor combo that is better for you. These were delicious!! I added raisins to half the batch, and chocolate chips to the other half. Grease muffin tin with butter or margarine. Sunflower seed butter would also work, however, it will turn them green. So happy they worked out for you, Sabrina! I create and photograph simple and healthier food recipes. I made them with tahini and chocolate chips. This blueberry banana muffin recipe makes 12 muffins, … Did not have apple sauce so pureed a quarter of an apple. I replaced with peanut butter since I was out and they were a hit ! Why don't we also give ourselves some amazing healthy treats like these healthy blueberry oatmeal muffins that have no white flour, no white sugar.. AND no oil or butter. Pingback: Top 5 Healthy Desserts - Everyday with Mae. 1 cup rolled oats (90 gr) = almost ¾ cup fine texture oat flour (90 gr). Glad to hear they work in the Kitchen Aid, Leslie! That's a lot of nos and a million of yes, of course!

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