Plus this will allow you to handle them much sooner. This time, success! Love the look of your blog! I used a tube of orig. This post may contain affiliate links. 1 large sweet potato peeled and cut into equal sized large chunks (2 cups mashed), 2 medium zucchini, grated (1 1/2 cup grated), 1/3  cup almond flour (more may be needed), 1 teaspoon fine sea salt or more to taste, 1 teaspoon seasoned salt or Cajun seasoning, Peel a large sweet potato and cut it into large  similar sized chunks. That automatically makes it a keeper in my book. Transfer to a large plate in a single layer and place in the freezer for at least an hour. Transfer 1/2 of the potatoes to the bowl of a food processor and pulse until broken down into rough 1/4 to 1/8th inch pieces, about twenty-five 1-second pulses. A few of our top healthy side dishes: When we’re not eating homemade tater tots, we reach for healthy snacks. :P. This site uses Akismet to reduce spam. Thanks for sharing the recipe! It is hard to screw it up. I layered the greenbeans on the bottom of a 9X13 casserole dish, spooned the meat mixture over it, then sprinkled 2 cups of shredded cheddar over that, then topped with the tots, which I patted down into the cheese. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Prepare a baking sheet with a silicone mat or parchment paper. I find it easier to sneak in veggies and healthy components when a dip is involved. Fantastic sweet potato tater tots!!! Place the grated potato into a large bowl and mix in the flour, spices and salt and pepper using your hands, squeezing the mixture a few times to help it to come together. Shaping the mixture is a little tricky — but with a bowl of cold water next to you, you’ll quickly get the hang of it (see our notes in the recipe). Keywords: homemade tater tots, baked tater tots, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Both were great! I’ve been a huge fan of this website for years now so I know almost all of the time that your recipes are delicious and easy – but this one turned out SO MUCH BETTER than I thought it would. I don’t have vegan butter or coconut oil, can I use traditional butter? After working to minimize the processed foods in our diet, we’ve begun to make many of the foods we used to buy. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! If it is wet, add more almond flour. If you tried this recipe, please let me know about it in the comments below. These really are quite simple.

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