Quadra Feel free to use it as-is, or import it into your ETM account to get a grocery list, edit the meal Always consult with your physician or other qualified health provider before beginning a meal plan. 2016-08-12T15:14:19.000Z Adobe InDesign CS6 (Macintosh) converted 1 0 obj The 1500 calorie vegetarian meal plan brings along loads of health benefits for your mind and body. The concept and the overall approach is simple-you have to follow a vegetarian diet while keeping your daily calorie intake restricted to 1500 calories. 108 0 obj uuid:4e03903a-d90f-3047-bf00-559188131c1f All you need to do is plan up your meals and serving sizes according to your daily nutritional requirements. Marilyn Silva Yes 39 0 obj 8.5 Save my name, email, and website in this browser for the next time I comment. 0�1kWi�#T�8y��Ų:����C����ЏDfh�,���S�d��=͎��� �&0��. 6359addd8858549f1aa62db95cdf0568d640947c 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 6 Each Egg whites, scrambled/boiled … 103 0 obj Recipes and meal plans … 1 ½ tablespoons Almond ... 1 tablespoon vegan ‘butter’ spread (non-hydrogenated) 1 cup almond milk (fortified ... 1500 … 11.0 (adsbygoogle = window.adsbygoogle || []).push({}); What is a 1500 calorie vegetarian meal plan? 2016-08-12T11:14:15.000-04:00 endobj Studies and researches have proved that people practising a 1500 calorie vegetarian meal plan have lower blood pressure, lower cholesterol levels and better immune system than their non-vegetarian counterparts. from application/x-indesign to application/pdf 2016-08-12T15:14:15.000Z endobj Adobe InDesign CS6 (Macintosh) 2016-08-17T15:17:22.600-05:00 For patients who need to lose or maintain weight, this fact sheet provides a personal meal plan along with a 1500-calorie sample menu. <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/Shading<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> General guidelines for 1500 calorie vegetarian meal plan, Weekly Planner for a 1500 calorie vegetarian meal plan, Printable (PDF) 1500 Calorie Vegetarian Meal Plan, Focus on deriving all the proteins, healthy carbs, fibers and healthy fats from plant-based food sources, Stay away from all the packaged, processed and refined food sources that come high in calories, Keep an eye on your daily calorie intake to reach up to your weight loss goals within the specified time, Plan up your meals in advance to avoid any inconvenience and mess up during the busy weekdays, Drink at least 3 litres of water daily to keep yourself hydrated during the day. 258 0 obj <> endobj <>stream H��Wْ�|���G�C�}aJ��� � wM,@�b���ޙU=����0�GuvvuV���5�d�Mi��e�5��m��'��~E�v����'������^&�׹1�f�����6�S�c�nj٣��y8������2��Ak���7���3�{�(fÞ��&����6�z���� �%qWcH��ꅋk�on����nڛ��i�L.ql�s}?�Y�:�������W�������f����{x6����n������{4�O?N���ӭyq|�Z�2���O���1��p�ѭv�X[�T�bc�) l�-v�O�2!��[c�{Z�c� For patients who need to lose or maintain weight, this fact sheet provides a personal meal plan along with a 1500-calorie sample menu. Still, you got to stay disciplined and dedicated to your food choices to reap the best benefits out of this diet. The following sample menu for a 1500-calorie meal plan includes a total of 6 starch exchanges, 3 fruit exchanges, 3 milk exchanges, 4 nonstarchy vegetable exchanges, 6 meat exchanges, and 4 fat exchanges daily. Yes <>stream South Beach Diet For Women (Printable Full Week Plan), South Beach Diet For Women (Printable Full …, 1 serving of mango smoothie with Granola( 1 oz), 1 serving of strawberry tofu smoothie with 1 apple, 1 serving of tofu eggs with 2 servings of whole-wheat toast, 2 servings of cantaloupe with pecans ( 2 oz), 1 bowl of strawberry oatmeal with 1 apple, 1 serving of spinach, kale and pear smoothie with 1 apple, 1 serving of cantaloupe with pecans( 1 oz), 1 serving of oat bran and cinnamon with 2 apples, 2 cups of oat bran with cinnamon and 1 orange, 1 serving of fast oatmeal with 1 serving of cinnamon apple bites, 1 serving of pear oatmeal with 1 serving of cinnamon apple bites, 1 serving of watermelon juice with 1 serving of cinnamon apple bites, 1 serving of pineapple kale smoothie with 2 cups of blueberries, 1 serving of cucumber avocado salad with 1 serving of cheese slices, 1 serving of pear banana smoothie with 1 apple, 1 serving of lettuce cucumber walnut salad, 1 serving of peanut butter and banana oatmeal, 1 serving of sweet chocolate oatmeal with pecans(1 oz), 2 servings of oat bran and cinnamon with 1 orange, 1 serving of maple brown sugar oatmeal with 2 cups of strawberries, 1 serving of vegan French toast with 2 oranges, 2 serving of maple brown sugar oatmeal with 2 cups of strawberries, 2 serving of strawberry lemon and ginger shot with pecans( 1 oz), 1 serving of peanut butter, banana and flax green smoothie, 1 serving of carrot and cabbage juice with 2 whole-wheat toast, 1 serving of sweet and salty polenta with 2 cups of strawberries, Start along with a daily exercising routine to bring the best benefits out of this diet plan. default endobj b����[?k;Z ߚ*��8�Z-�I8�V����n�7�o���{s}�[��G���%�?^ٰt�F�f�7��Ǽ�Z��n��oV/��)$gl b�Ǵ�\��XV��9u��R����~�������7W�4����ڏ�cI�[��B.|f8��aӇ�Z�w\%p�Y��d0�9(��w�.�f��({oh�˗_D����`�r8�6���o;��� application/pdf For patients who need to lose or maintain weight, this fact sheet provides a personal meal plan along with a 1500-calorie sample menu. Also, keep checking this space for some more amazing diet plans and health tips. On the other side, the same studies have also confirmed that the vegetarians have found to be having a lower body mass index along with the lower risk of cancer, diabetes and other chronic diseases.

Mp Of Howrah District, Alaskan King Crab Price, Saran Alternative Crossword Clue, Yakisoba Rice Costco, Dispensary Meaning In Tamil, Bajaj Discover 125 Bs6 2020, Order Ufo Noodles, Vegetable Oil Price Per Kg, The Manhattan Project,